11.1 km | 01:18:10 | 07:02/km日期: 2013-06-28 19:35 - 平均心率: 51 - 卡路里: 550 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'42" / 06'18" / 06'08" / 06'24" / 06'35" / 06'30" / 06'48" / 08'10" / 07'28" / 09'54" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1012 / 1012 |
| 2 | | 06'20" (+00'12") | 999 / 2011 |
| 3 | | 06'08" | 996 / 3008 |
| 4 | | 06'21" (+00'13") | 1012 / 4020 |
| 5 | | 06'38" (+00'30") | 1009 / 5030 |
| 6 | | 06'28" (+00'20") | 1005 / 6035 |
| 7 | | 06'44" (+00'36") | 1013 / 7048 |
| 8 | | 08'29" (+02'21") | 999 / 8048 |
| 9 | | 07'09" (+01'01") | 1007 / 9055 |
| 10 | | 09'56" (+03'48") | 1003 / 10058 |
| 11 | | 06'29" (+00'21") | 1005 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
225.24 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'48" | 00:45'25" |
| 8 | 08'10" | 00:53'35" |
| 9 | 07'28" | 01:01'03" |
| 10 | 09'54" | 01:10'57" |
| 11 | 06'33" | 01:17'30" |
| 11.1 | 05'54" | 01:18'10" |
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