6.1 km | 00:32:21 | 05:15/km日期: 2023-01-10 19:49 - 平均心率: 146 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'17" / 05'14" / 05'13" / 05'16" / 05'20" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 400 / 400 |
| 2 | | 05'05" (+00'16") | 400 / 800 |
| 3 | | 05'21" (+00'32") | 400 / 1200 |
| 4 | | 05'19" (+00'30") | 400 / 1600 |
| 5 | | 05'19" (+00'30") | 400 / 2000 |
| 6 | | 05'00" (+00'11") | 400 / 2400 |
| 7 | | 05'40" (+00'51") | 400 / 2800 |
| 8 | | 04'49" | 400 / 3199 |
| 9 | | 05'29" (+00'40") | 400 / 3599 |
| 10 | | 05'12" (+00'23") | 400 / 3999 |
| 11 | | 05'06" (+00'17") | 400 / 4399 |
| 12 | | 05'35" (+00'46") | 400 / 4800 |
| 13 | | 05'11" (+00'22") | 400 / 5200 |
| 14 | | 05'33" (+00'44") | 400 / 5600 |
| 15 | | 05'12" (+00'23") | 400 / 6000 |
| 16 | | 05'07" (+00'18") | 148 / 6148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 212.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'14" | 00:09'31" |
| 3 | 05'13" | 00:14'44" |
| 4 | 05'16" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'20" | 00:30'40" |
| 6.1 | 05'09" | 00:31'26" |
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