20.0 km | 01:31:20 | 04:33/km日期: 2015-11-17 18:11 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 1081 Cal - 溫度: 26°C - 濕度: 80%
Pace: 01'39" / 04'34" / 04'43" / 04'31" / 04'37" / 04'36" / 04'34" / 04'33" / 04'35" / 04'39" / 04'33" / 04'37" / 04'31" / 04'33" / 04'33" / 04'29" / 04'31" / 04'31" / 04'33" / 07'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'30" (+00'01") | 1000 / 17000 |
| 18 | | 04'31" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'03") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'34" (+00'05") | 11 / 20011 |
T90 or 20k @4'30
練習情況：42.73 pts. (效益 8.56)
休跑一天還可以跑得這麼累....可見體力有多差><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
308.62 km 
adidas takumi ren 3 w 15SS 累積 :
875.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 04'34" | 00:06'13" |
| 3 | 04'43" | 00:10'56" |
| 4 | 04'31" | 00:15'27" |
| 5 | 04'37" | 00:20'04" |
| 6 | 04'36" | 00:24'40" |
| 7 | 04'34" | 00:29'14" |
| 8 | 04'33" | 00:33'47" |
| 9 | 04'35" | 00:38'22" |
| 10 | 04'39" | 00:43'01" |
| 11 | 04'33" | 00:47'34" |
| 12 | 04'37" | 00:52'11" |
| 13 | 04'31" | 00:56'42" |
| 14 | 04'33" | 01:01'15" |
| 15 | 04'33" | 01:05'48" |
| 16 | 04'29" | 01:10'17" |
| 17 | 04'31" | 01:14'48" |
| 18 | 04'31" | 01:19'19" |
| 19 | 04'33" | 01:23'52" |
| 20 | 07'23" | 01:31'15" |
| 20.0 | 04'13" | 01:31'18" |
展開計圈分析
留言 
