9.5 km | 00:56:07 | 05:53/km日期: 2023-01-10 21:02 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'51" / 06'33" / 05'49" / 13'51" / 05'26" / 06'15" / 06'23" / 05'59" / 05'57" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'14") | 1000 / 1000 |
2 | | 05'35" (+00'58") | 1000 / 2000 |
3 | | 05'49" (+01'12") | 1000 / 3000 |
4 | | 05'40" (+01'03") | 1000 / 4000 |
5 | | 05'25" (+00'48") | 1000 / 5000 |
6 | | 05'04" (+00'27") | 320 / 5320 |
7 | | 13'36" (+08'59") | 103 / 5423 |
8 | | 04'37" | 300 / 5723 |
9 | | 08'50" (+04'13") | 113 / 5837 |
10 | | 05'01" (+00'24") | 300 / 6137 |
11 | | 08'45" (+04'08") | 114 / 6251 |
12 | | 05'12" (+00'35") | 300 / 6551 |
13 | | 12'42" (+08'05") | 78 / 6629 |
14 | | 04'47" (+00'10") | 300 / 6929 |
15 | | 08'14" (+03'37") | 121 / 7051 |
16 | | 04'52" (+00'15") | 300 / 7351 |
17 | | 09'35" (+04'58") | 104 / 7455 |
18 | | 04'55" (+00'18") | 300 / 7755 |
19 | | 10'38" (+06'01") | 93 / 7849 |
20 | | 04'37" | 300 / 8149 |
21 | | 09'55" (+05'18") | 100 / 8250 |
22 | | 04'55" (+00'18") | 300 / 8550 |
23 | | 08'32" (+03'55") | 117 / 8667 |
24 | | 04'57" (+00'20") | 300 / 8967 |
25 | | 10'00" (+05'23") | 99 / 9067 |
26 | | 04'56" (+00'19") | 300 / 9367 |
27 | | 07'10" (+02'33") | 139 / 9506 |
28 | | 03'32" | 12 / 9519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'33" | 00:12'24" |
3 | 05'49" | 00:18'13" |
4 | 13'51" | 00:32'04" |
5 | 05'26" | 00:37'30" |
6 | 06'15" | 00:43'45" |
7 | 06'23" | 00:50'08" |
8 | 05'59" | 00:56'07" |
9 | 05'57" | 01:02'04" |
9.5 | 06'07" | 01:05'15" |