11.1 km | 00:54:15 | 04:53/km日期: 2023-01-10 20:49 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 04'46" / 04'08" / 04'14" / 04'35" / 04'25" / 04'08" / 04'25" / 04'48" / 04'28" / 08'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'59") | 1000 / 1000 |
| 2 | | 04'46" (+01'08") | 1000 / 2000 |
| 3 | | 03'47" (+00'09") | 800 / 2800 |
| 4 | | 05'15" (+01'37") | 589 / 3389 |
| 5 | | 03'38" | 800 / 4189 |
| 6 | | 05'17" (+01'39") | 585 / 4775 |
| 7 | | 03'38" | 800 / 5575 |
| 8 | | 05'19" (+01'41") | 581 / 6156 |
| 9 | | 03'44" (+00'06") | 800 / 6956 |
| 10 | | 05'24" (+01'46") | 572 / 7529 |
| 11 | | 03'40" (+00'02") | 800 / 8329 |
| 12 | | 05'36" (+01'58") | 553 / 8883 |
| 13 | | 03'41" (+00'03") | 800 / 9683 |
| 14 | | 08'01" (+04'23") | 386 / 10069 |
| 15 | | 07'19" (+03'41") | 1000 / 11069 |
| 16 | | 08'07" (+04'29") | 20 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 298.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'08" | 00:14'03" |
| 4 | 04'14" | 00:18'17" |
| 5 | 04'35" | 00:22'52" |
| 6 | 04'25" | 00:27'17" |
| 7 | 04'08" | 00:31'25" |
| 8 | 04'25" | 00:35'50" |
| 9 | 04'48" | 00:40'38" |
| 10 | 04'28" | 00:45'06" |
| 11 | 08'01" | 00:53'07" |
| 11.1 | 07'15" | 00:53'46" |
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