10.0 km | 00:50:39 | 05:02/km日期: 2023-01-10 18:45 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'03" / 05'02" / 04'56" / 05'00" / 05'05" / 04'57" / 05'05" / 05'07" / 05'08" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 05'05" | 00:35'08" |
| 8 | 05'07" | 00:40'15" |
| 9 | 05'08" | 00:45'23" |
| 10 | 05'04" | 00:50'27" |
| 10.0 | 04'35" | 00:50'40" |
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