12.4 km | 01:04:31 | 05:11/km日期: 2023-01-10 19:04 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 05'14" / 05'06" / 05'10" / 05'09" / 05'14" / 05'21" / 05'11" / 05'19" / 05'02" / 05'15" / 05'17" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 412 / 412 |
| 2 | | 05'09" (+00'08") | 415 / 827 |
| 3 | | 05'07" (+00'06") | 413 / 1240 |
| 4 | | 05'10" (+00'09") | 413 / 1653 |
| 5 | | 05'18" (+00'17") | 404 / 2058 |
| 6 | | 05'14" (+00'13") | 409 / 2468 |
| 7 | | 05'05" (+00'04") | 419 / 2887 |
| 8 | | 05'10" (+00'09") | 416 / 3304 |
| 9 | | 05'03" (+00'02") | 423 / 3728 |
| 10 | | 05'09" (+00'08") | 409 / 4137 |
| 11 | | 05'17" (+00'16") | 410 / 4547 |
| 12 | | 05'11" (+00'10") | 419 / 4967 |
| 13 | | 05'15" (+00'14") | 411 / 5378 |
| 14 | | 05'24" (+00'23") | 399 / 5778 |
| 15 | | 05'12" (+00'11") | 415 / 6193 |
| 16 | | 05'07" (+00'06") | 421 / 6614 |
| 17 | | 05'16" (+00'15") | 407 / 7022 |
| 18 | | 05'19" (+00'18") | 407 / 7429 |
| 19 | | 05'10" (+00'09") | 416 / 7845 |
| 20 | | 05'10" (+00'09") | 411 / 8256 |
| 21 | | 05'04" (+00'03") | 425 / 8682 |
| 22 | | 05'14" (+00'13") | 411 / 9093 |
| 23 | | 05'14" (+00'13") | 414 / 9507 |
| 24 | | 05'05" (+00'04") | 422 / 9929 |
| 25 | | 05'16" (+00'15") | 412 / 10342 |
| 26 | | 05'18" (+00'17") | 408 / 10750 |
| 27 | | 05'19" (+00'18") | 406 / 11157 |
| 28 | | 05'12" (+00'11") | 416 / 11574 |
| 29 | | 05'11" (+00'10") | 416 / 11991 |
| 30 | | 05'04" (+00'03") | 422 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'21" | 00:31'14" |
| 7 | 05'11" | 00:36'25" |
| 8 | 05'19" | 00:41'44" |
| 9 | 05'02" | 00:46'46" |
| 10 | 05'15" | 00:52'01" |
| 11 | 05'17" | 00:57'18" |
| 12 | 05'13" | 01:02'31" |
| 12.4 | 04'57" | 01:04'34" |
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