6.1 km | 00:48:33 | 07:58/km日期: 2023-01-10 16:45 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97%
Pace: 06'43" / 06'54" / 10'11" / 11'36" / 06'51" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'53") | 1000 / 1000 |
| 2 | | 06'53" (+03'03") | 1000 / 2000 |
| 3 | | 17'32" (+13'42") | 65 / 2065 |
| 4 | | 03'54" (+00'04") | 200 / 2265 |
| 5 | | 27'43" (+23'53") | 72 / 2337 |
| 6 | | 03'58" (+00'08") | 200 / 2537 |
| 7 | | 40'19" (+36'29") | 49 / 2587 |
| 8 | | 03'50" | 200 / 2787 |
| 9 | | 35'24" (+31'34") | 56 / 2843 |
| 10 | | 04'09" (+00'19") | 200 / 3043 |
| 11 | | 36'32" (+32'42") | 54 / 3098 |
| 12 | | 04'13" (+00'23") | 200 / 3298 |
| 13 | | 24'51" (+21'01") | 80 / 3378 |
| 14 | | 04'12" (+00'22") | 200 / 3578 |
| 15 | | 15'50" (+12'00") | 264 / 3843 |
| 16 | | 24'20" (+20'30") | 8 / 3852 |
| 17 | | 06'58" (+03'08") | 1000 / 4852 |
| 18 | | 06'12" (+02'22") | 1000 / 5852 |
| 19 | | 05'41" (+01'51") | 233 / 6086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
121.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 10'11" | 00:23'48" |
| 4 | 11'36" | 00:35'24" |
| 5 | 06'51" | 00:42'15" |
| 6 | 06'01" | 00:48'16" |
| 6.1 | 05'48" | 00:48'46" |
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