7.6 km | 00:38:56 | 05:07/km日期: 2023-01-10 18:27 - 平均心率: 167 - 卡路里: 422 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 04'39" / 04'43" / 05'03" / 04'48" / 10'34" / 04'43" / 08'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 400 / 400 |
| 2 | | 04'37" (+00'04") | 400 / 800 |
| 3 | | 04'40" (+00'07") | 400 / 1200 |
| 4 | | 04'49" (+00'16") | 400 / 1600 |
| 5 | | 04'41" (+00'08") | 400 / 2000 |
| 6 | | 04'49" (+00'16") | 400 / 2400 |
| 7 | | 04'53" (+00'20") | 400 / 2800 |
| 8 | | 05'10" (+00'37") | 400 / 3199 |
| 9 | | 04'54" (+00'21") | 400 / 3599 |
| 10 | | 04'48" (+00'15") | 400 / 3999 |
| 11 | | 04'33" | 400 / 4399 |
| 12 | | 04'41" (+00'08") | 400 / 4800 |
| 13 | | 04'42" (+00'09") | 400 / 5200 |
| 14 | | 04'40" (+00'07") | 400 / 5600 |
| 15 | | 04'52" (+00'19") | 400 / 6000 |
| 16 | | 06'47" (+02'14") | 400 / 6400 |
| 17 | | 06'26" (+01'53") | 400 / 6800 |
| 18 | | 05'55" (+01'22") | 400 / 7200 |
| 19 | | 06'23" (+01'50") | 400 / 7600 |
| 20 | | 09'50" (+05'17") | 10 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 05'03" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 10'34" | 00:29'47" |
| 6 | 04'43" | 00:34'30" |
| 7 | 08'50" | 00:43'20" |
| 7.6 | 06'54" | 00:47'33" |
展開計圈分析
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