7.4 km | 00:32:13 | 04:21/km日期: 2023-01-10 14:51 - 平均心率: 171 - 卡路里: 466 Cal - 平均步頻: 170
Pace: 04'33" / 04'25" / 04'23" / 04'27" / 04'08" / 04'21" / 04'27" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 405 / 405 |
| 2 | | 04'32" (+00'26") | 420 / 825 |
| 3 | | 04'31" (+00'25") | 410 / 1236 |
| 4 | | 04'22" (+00'16") | 414 / 1651 |
| 5 | | 04'32" (+00'26") | 399 / 2051 |
| 6 | | 04'22" (+00'16") | 399 / 2450 |
| 7 | | 04'18" (+00'12") | 408 / 2858 |
| 8 | | 04'28" (+00'22") | 411 / 3270 |
| 9 | | 04'32" (+00'26") | 399 / 3670 |
| 10 | | 04'18" (+00'12") | 413 / 4083 |
| 11 | | 04'06" | 422 / 4506 |
| 12 | | 04'12" (+00'06") | 411 / 4918 |
| 13 | | 04'19" (+00'13") | 407 / 5325 |
| 14 | | 04'18" (+00'12") | 411 / 5736 |
| 15 | | 04'18" (+00'12") | 415 / 6151 |
| 16 | | 04'27" (+00'21") | 408 / 6560 |
| 17 | | 04'28" (+00'22") | 409 / 6969 |
| 18 | | 04'01" | 416 / 7386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 143.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'23" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'08" | 00:21'56" |
| 6 | 04'21" | 00:26'17" |
| 7 | 04'27" | 00:30'44" |
| 7.4 | 14'57" | 00:36'31" |
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