7.9 km | 00:50:08 | 06:20/km日期: 2023-01-10 10:50 - 平均心率: 125 - 卡路里: 562 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 06'05" / 06'18" / 06'32" / 05'59" / 05'59" / 06'26" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 200 / 200 |
| 2 | | 06'32" (+01'13") | 200 / 400 |
| 3 | | 05'52" (+00'33") | 200 / 600 |
| 4 | | 05'57" (+00'38") | 200 / 800 |
| 5 | | 06'43" (+01'24") | 200 / 1000 |
| 6 | | 05'56" (+00'37") | 200 / 1200 |
| 7 | | 06'32" (+01'13") | 200 / 1400 |
| 8 | | 06'03" (+00'44") | 200 / 1599 |
| 9 | | 06'47" (+01'28") | 200 / 1799 |
| 10 | | 06'00" (+00'41") | 200 / 1999 |
| 11 | | 06'59" (+01'40") | 200 / 2199 |
| 12 | | 07'05" (+01'46") | 200 / 2400 |
| 13 | | 06'09" (+00'50") | 200 / 2600 |
| 14 | | 06'17" (+00'58") | 200 / 2800 |
| 15 | | 06'08" (+00'49") | 200 / 3000 |
| 16 | | 06'15" (+00'56") | 200 / 3200 |
| 17 | | 06'02" (+00'43") | 200 / 3400 |
| 18 | | 06'03" (+00'44") | 200 / 3600 |
| 19 | | 05'43" (+00'24") | 200 / 3800 |
| 20 | | 05'51" (+00'32") | 200 / 4000 |
| 21 | | 05'35" (+00'16") | 200 / 4200 |
| 22 | | 05'38" (+00'19") | 200 / 4400 |
| 23 | | 06'27" (+01'08") | 200 / 4600 |
| 24 | | 06'12" (+00'53") | 200 / 4800 |
| 25 | | 05'59" (+00'40") | 200 / 5000 |
| 26 | | 06'20" (+01'01") | 200 / 5200 |
| 27 | | 06'10" (+00'51") | 200 / 5400 |
| 28 | | 06'51" (+01'32") | 200 / 5600 |
| 29 | | 06'28" (+01'09") | 200 / 5800 |
| 30 | | 06'23" (+01'04") | 200 / 6000 |
| 31 | | 06'30" (+01'11") | 200 / 6200 |
| 32 | | 06'54" (+01'35") | 200 / 6400 |
| 33 | | 06'40" (+01'21") | 200 / 6600 |
| 34 | | 06'52" (+01'33") | 200 / 6800 |
| 35 | | 06'46" (+01'27") | 200 / 7000 |
| 36 | | 06'28" (+01'09") | 200 / 7200 |
| 37 | | 06'52" (+01'33") | 200 / 7400 |
| 38 | | 06'42" (+01'23") | 200 / 7600 |
| 39 | | 06'58" (+01'39") | 200 / 7800 |
| 40 | | 06'50" (+01'31") | 80 / 7880 |
| 41 | | 07'28" (+02'09") | 18 / 7898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'32" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 05'59" | 00:30'53" |
| 6 | 06'26" | 00:37'19" |
| 7 | 06'45" | 00:44'04" |
| 7.9 | 06'47" | 00:50'10" |
Chikai Fang 說推
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