13.6 km | 01:20:11 | 05:54/km日期: 2023-01-10 06:31 - 平均心率: 165 - 卡路里: 1016 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 91%
Pace: 06'15" / 06'02" / 05'53" / 05'50" / 05'50" / 05'55" / 05'53" / 05'50" / 05'49" / 06'01" / 05'53" / 05'55" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" | 541 / 13541 |
| 15 | | 06'32" (+00'50") | 12 / 13553 |
| 16 | | 12'25" (+06'43") | 8 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'49" | 00:53'17" |
| 10 | 06'01" | 00:59'18" |
| 11 | 05'53" | 01:05'11" |
| 12 | 05'55" | 01:11'06" |
| 13 | 05'48" | 01:16'54" |
| 13.6 | 05'50" | 01:20'11" |
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