13.8 km | 01:23:02 | 06:01/km日期: 2022-06-28 17:31 - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 164
Pace: 05'40" / 06'31" / 06'21" / 06'12" / 04'22" / 05'51" / 04'41" / 06'35" / 06'35" / 06'55" / 06'23" / 06'00" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+02'10") | 1000 / 2000 |
| 3 | | 06'21" (+02'00") | 1000 / 3000 |
| 4 | | 06'11" (+01'50") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 05'51" (+01'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+02'14") | 1000 / 8000 |
| 9 | | 06'35" (+02'14") | 1000 / 9000 |
| 10 | | 06'54" (+02'33") | 1000 / 10000 |
| 11 | | 06'23" (+02'02") | 1000 / 11000 |
| 12 | | 06'00" (+01'39") | 1000 / 12000 |
| 13 | | 06'05" (+01'44") | 1000 / 13000 |
| 14 | | 06'14" (+01'53") | 777 / 13777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'31" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 04'22" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 04'41" | 00:39'38" |
| 8 | 06'35" | 00:46'13" |
| 9 | 06'35" | 00:52'48" |
| 10 | 06'55" | 00:59'43" |
| 11 | 06'23" | 01:06'06" |
| 12 | 06'00" | 01:12'06" |
| 13 | 06'06" | 01:18'12" |
| 13.8 | 06'14" | 01:23'03" |
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