10.0 km | 01:09:22 | 06:55/km日期: 2023-01-09 19:31 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'05" / 05'55" / 05'37" / 12'19" / 07'07" / 09'58" / 07'14" / 05'50" / 06'22" / 10'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1600 / 1600 |
| 2 | | 05'41" (+01'24") | 1600 / 3200 |
| 3 | | 06'25" (+02'08") | 190 / 3390 |
| 4 | | 04'17" | 800 / 4190 |
| 5 | | 37'30" (+33'13") | 80 / 4270 |
| 6 | | 04'21" (+00'04") | 800 / 5070 |
| 7 | | 50'00" (+45'43") | 60 / 5130 |
| 8 | | 04'30" (+00'13") | 800 / 5930 |
| 9 | | 01:00'00" (+55'43") | 50 / 5979 |
| 10 | | 04'29" (+00'12") | 800 / 6779 |
| 11 | | 01:15'00" (+10'43") | 40 / 6819 |
| 12 | | 04'29" (+00'12") | 800 / 7619 |
| 13 | | 07'41" (+03'24") | 390 / 8010 |
| 14 | | 08'04" (+03'47") | 1600 / 9610 |
| 15 | | 09'22" (+05'05") | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 12'19" | 00:29'56" |
| 5 | 07'07" | 00:37'03" |
| 6 | 09'58" | 00:47'01" |
| 7 | 07'14" | 00:54'15" |
| 8 | 05'50" | 01:00'05" |
| 9 | 06'22" | 01:06'27" |
| 10 | 10'12" | 01:16'39" |
| 10.0 | 15'00" | 01:16'48" |
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