13.0 km | 01:08:01 | 05:13/km日期: 2023-01-09 17:51 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 192
Pace: 06'45" / 05'34" / 05'31" / 05'19" / 05'19" / 05'28" / 05'11" / 05'08" / 06'43" / 05'00" / 04'55" / 04'58" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 03'35" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'34" | 00:12'19" |
| 3 | 05'31" | 00:17'50" |
| 4 | 05'19" | 00:23'09" |
| 5 | 05'19" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 05'11" | 00:39'07" |
| 8 | 05'08" | 00:44'15" |
| 9 | 06'43" | 00:50'58" |
| 10 | 05'00" | 00:55'58" |
| 11 | 04'55" | 01:00'53" |
| 12 | 04'58" | 01:05'51" |
| 13 | 04'47" | 01:10'38" |
| 13.0 | 03'38" | 01:10'42" |
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