11.8 km | 01:37:25 | 08:17/km日期: 2023-01-09 15:18 - 平均心率: 126 - 卡路里: 807 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 72%
Pace: 08'21" / 08'11" / 08'18" / 08'14" / 08'04" / 08'21" / 08'25" / 08'05" / 08'35" / 08'21" / 08'24" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'17") | 1000 / 1000 |
| 2 | | 08'11" (+00'08") | 1000 / 2000 |
| 3 | | 08'18" (+00'15") | 1000 / 3000 |
| 4 | | 08'14" (+00'11") | 1000 / 4000 |
| 5 | | 08'03" | 1000 / 5000 |
| 6 | | 08'21" (+00'18") | 1000 / 6000 |
| 7 | | 08'24" (+00'21") | 1000 / 7000 |
| 8 | | 08'04" (+00'01") | 1000 / 8000 |
| 9 | | 08'34" (+00'31") | 1000 / 9000 |
| 10 | | 08'21" (+00'18") | 1000 / 10000 |
| 11 | | 08'23" (+00'20") | 1000 / 11000 |
| 12 | | 08'08" (+00'05") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 202.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'11" | 00:16'32" |
| 3 | 08'18" | 00:24'50" |
| 4 | 08'14" | 00:33'04" |
| 5 | 08'04" | 00:41'08" |
| 6 | 08'21" | 00:49'29" |
| 7 | 08'25" | 00:57'54" |
| 8 | 08'05" | 01:05'59" |
| 9 | 08'35" | 01:14'34" |
| 10 | 08'21" | 01:22'55" |
| 11 | 08'24" | 01:31'19" |
| 11.8 | 08'08" | 01:37'26" |
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