19.2 km | 02:01:30 | 06:19/km日期: 2023-01-08 05:42 - 平均心率: 153 - 卡路里: 1452 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 05'44" / 05'29" / 06'43" / 05'21" / 06'12" / 05'31" / 05'22" / 05'28" / 07'17" / 05'30" / 08'35" / 05'24" / 08'56" / 05'24" / 08'19" / 05'23" / 05'39" / 08'46" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 60 / 2060 |
| 4 | | 22'31" (+17'10") | 71 / 2131 |
| 5 | | 05'22" (+00'01") | 1000 / 3131 |
| 6 | | 05'25" (+00'04") | 1000 / 4131 |
| 7 | | 05'49" (+00'28") | 70 / 4202 |
| 8 | | 21'56" (+16'35") | 49 / 4251 |
| 9 | | 05'22" (+00'01") | 1000 / 5251 |
| 10 | | 05'24" (+00'03") | 1000 / 6251 |
| 11 | | 05'25" (+00'04") | 1000 / 7251 |
| 12 | | 05'25" (+00'04") | 1000 / 8251 |
| 13 | | 05'39" (+00'18") | 126 / 8378 |
| 14 | | 35'26" (+30'05") | 61 / 8440 |
| 15 | | 05'26" (+00'05") | 1000 / 9440 |
| 16 | | 05'29" (+00'08") | 1000 / 10440 |
| 17 | | 05'45" (+00'24") | 75 / 10515 |
| 18 | | 33'15" (+27'54") | 113 / 10629 |
| 19 | | 05'26" (+00'05") | 1000 / 11629 |
| 20 | | 05'23" (+00'02") | 1000 / 12629 |
| 21 | | 05'57" (+00'36") | 49 / 12679 |
| 22 | | 23'06" (+17'45") | 197 / 12876 |
| 23 | | 05'21" | 1000 / 13876 |
| 24 | | 05'31" (+00'10") | 1000 / 14876 |
| 25 | | 05'57" (+00'36") | 46 / 14922 |
| 26 | | 01:45'30" (+40'09") | 28 / 14950 |
| 27 | | 05'21" | 1000 / 15950 |
| 28 | | 05'37" (+00'16") | 1000 / 16950 |
| 29 | | 05'52" (+00'31") | 57 / 17008 |
| 30 | | 35'34" (+30'13") | 108 / 17116 |
| 31 | | 05'32" (+00'11") | 1000 / 18116 |
| 32 | | 05'22" (+00'01") | 1000 / 19116 |
| 33 | | 05'46" (+00'25") | 75 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 06'43" | 00:17'56" |
| 4 | 05'21" | 00:23'17" |
| 5 | 06'12" | 00:29'29" |
| 6 | 05'31" | 00:35'00" |
| 7 | 05'22" | 00:40'22" |
| 8 | 05'28" | 00:45'50" |
| 9 | 07'17" | 00:53'07" |
| 10 | 05'30" | 00:58'37" |
| 11 | 08'35" | 01:07'12" |
| 12 | 05'24" | 01:12'36" |
| 13 | 08'56" | 01:21'32" |
| 14 | 05'24" | 01:26'56" |
| 15 | 08'19" | 01:35'15" |
| 16 | 05'23" | 01:40'38" |
| 17 | 05'39" | 01:46'17" |
| 18 | 08'46" | 01:55'03" |
| 19 | 05'25" | 02:00'28" |
| 19.2 | 05'27" | 02:01'31" |
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