7.1 km | 00:47:14 | 06:37/km日期: 2023-01-08 20:41 - 平均心率: 173 - 卡路里: 405 Cal - 平均步頻: 184
Pace: 06'17" / 06'21" / 06'40" / 06'42" / 06'42" / 06'46" / 06'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'04") | 400 / 400 |
2 | | 06'19" (+00'07") | 400 / 800 |
3 | | 06'19" (+00'07") | 400 / 1200 |
4 | | 06'12" | 400 / 1600 |
5 | | 06'28" (+00'16") | 400 / 2000 |
6 | | 06'43" (+00'31") | 400 / 2400 |
7 | | 06'40" (+00'28") | 400 / 2800 |
8 | | 06'35" (+00'23") | 400 / 3199 |
9 | | 06'36" (+00'24") | 400 / 3599 |
10 | | 06'48" (+00'36") | 400 / 3999 |
11 | | 06'47" (+00'35") | 400 / 4399 |
12 | | 06'34" (+00'22") | 400 / 4800 |
13 | | 06'47" (+00'35") | 400 / 5200 |
14 | | 06'46" (+00'34") | 400 / 5600 |
15 | | 06'43" (+00'31") | 400 / 6000 |
16 | | 06'56" (+00'44") | 400 / 6400 |
17 | | 06'49" (+00'37") | 400 / 6800 |
18 | | 06'42" (+00'30") | 339 / 7139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 77.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 06'42" | 00:26'00" |
5 | 06'42" | 00:32'42" |
6 | 06'46" | 00:39'28" |
7 | 06'52" | 00:46'20" |
7.1 | 06'35" | 00:47'15" |