2.6 km | 00:22:32 | 08:33/km日期: 2023-01-08 19:04 - 平均心率: 158 - 卡路里: 279 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 08'31" / 08'53" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'28") | 97 / 97 |
2 | | 45'38" (+42'47") | 18 / 115 |
3 | | 15:36'06" (+33'15") | 0 / 115 |
4 | | 02'53" (+00'02") | 106 / 221 |
5 | | 30'11" (+27'20") | 15 / 237 |
6 | | 40'16" (+37'25") | 6 / 244 |
7 | | 03'21" (+00'30") | 94 / 338 |
8 | | 27'03" (+24'12") | 30 / 369 |
9 | | 02'51" | 100 / 469 |
10 | | 34'27" (+31'36") | 24 / 493 |
11 | | 03'15" (+00'24") | 100 / 593 |
12 | | 32'13" (+29'22") | 25 / 619 |
13 | | 03'10" (+00'19") | 100 / 719 |
14 | | 29'07" (+26'16") | 28 / 748 |
15 | | 02'59" (+00'08") | 100 / 848 |
16 | | 24'08" (+21'17") | 34 / 882 |
17 | | 03'14" (+00'23") | 100 / 982 |
18 | | 25'26" (+22'35") | 32 / 1015 |
19 | | 03'05" (+00'14") | 100 / 1115 |
20 | | 39'56" (+37'05") | 20 / 1136 |
21 | | 03'02" (+00'11") | 100 / 1236 |
22 | | 26'08" (+23'17") | 31 / 1268 |
23 | | 03'13" (+00'22") | 100 / 1368 |
24 | | 31'50" (+28'59") | 26 / 1394 |
25 | | 03'09" (+00'18") | 100 / 1494 |
26 | | 30'20" (+27'29") | 27 / 1522 |
27 | | 03'04" (+00'13") | 100 / 1622 |
28 | | 24'34" (+21'43") | 33 / 1655 |
29 | | 03'03" (+00'12") | 100 / 1755 |
30 | | 20'27" (+17'36") | 40 / 1796 |
31 | | 03'16" (+00'25") | 100 / 1896 |
32 | | 33'24" (+30'33") | 24 / 1921 |
33 | | 03'07" (+00'16") | 100 / 2021 |
34 | | 19'37" (+16'46") | 42 / 2064 |
35 | | 03'02" (+00'11") | 100 / 2164 |
36 | | 26'28" (+23'37") | 31 / 2195 |
37 | | 03'11" (+00'20") | 100 / 2295 |
38 | | 28'42" (+25'51") | 29 / 2324 |
39 | | 03'16" (+00'25") | 100 / 2424 |
40 | | 29'41" (+26'50") | 28 / 2452 |
41 | | 04'31" (+01'40") | 179 / 2632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 130.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'53" | 00:17'24" |
2.6 | 08'10" | 00:22'34" |