21.8 km | 04:54:45 | 13:32/km日期: 2023-01-08 13:18 - 平均心率: 98 - 卡路里: 1525 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 58%
Pace: 09'24" / 08'46" / 08'34" / 09'29" / 10'57" / 12'08" / 11'20" / 09'13" / 11'53" / 19'21" / 09'47" / 08'55" / 32'30" / 23'21" / 16'49" / 09'19" / 12'08" / 13'23" / 12'14" / 20'03" / 13'25" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+00'49") | 1000 / 1000 |
| 2 | | 08'46" (+00'12") | 1000 / 2000 |
| 3 | | 08'34" | 1000 / 3000 |
| 4 | | 09'28" (+00'54") | 1000 / 4000 |
| 5 | | 10'56" (+02'22") | 1000 / 5000 |
| 6 | | 12'08" (+03'34") | 1000 / 6000 |
| 7 | | 11'20" (+02'46") | 1000 / 7000 |
| 8 | | 09'12" (+00'38") | 1000 / 8000 |
| 9 | | 11'52" (+03'18") | 1000 / 9000 |
| 10 | | 19'21" (+10'47") | 1000 / 10000 |
| 11 | | 09'47" (+01'13") | 1000 / 11000 |
| 12 | | 08'54" (+00'20") | 1000 / 12000 |
| 13 | | 32'30" (+23'56") | 1000 / 13000 |
| 14 | | 23'20" (+14'46") | 1000 / 14000 |
| 15 | | 16'49" (+08'15") | 1000 / 15000 |
| 16 | | 09'18" (+00'44") | 1000 / 16000 |
| 17 | | 12'08" (+03'34") | 1000 / 17000 |
| 18 | | 13'22" (+04'48") | 1000 / 18000 |
| 19 | | 12'14" (+03'40") | 1000 / 19000 |
| 20 | | 20'03" (+11'29") | 1000 / 20000 |
| 21 | | 13'24" (+04'50") | 1000 / 21000 |
| 22 | | 15'30" (+06'56") | 759 / 21759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'46" | 00:18'10" |
| 3 | 08'34" | 00:26'44" |
| 4 | 09'29" | 00:36'13" |
| 5 | 10'57" | 00:47'10" |
| 6 | 12'08" | 00:59'18" |
| 7 | 11'20" | 01:10'38" |
| 8 | 09'13" | 01:19'51" |
| 9 | 11'53" | 01:31'44" |
| 10 | 19'21" | 01:51'05" |
| 11 | 09'47" | 02:00'52" |
| 12 | 08'55" | 02:09'47" |
| 13 | 32'30" | 02:42'17" |
| 14 | 23'21" | 03:05'38" |
| 15 | 16'49" | 03:22'27" |
| 16 | 09'19" | 03:31'46" |
| 17 | 12'08" | 03:43'54" |
| 18 | 13'23" | 03:57'17" |
| 19 | 12'14" | 04:09'31" |
| 20 | 20'03" | 04:29'34" |
| 21 | 13'25" | 04:42'59" |
| 21.8 | 15'30" | 04:54'46" |
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