18.3 km | 02:22:31 | 07:47/km日期: 2023-01-08 12:25 - 總爬升: 551 m - 平均心率: 167 - 卡路里: 1876 Cal - 平均步頻: 158
Pace: 10'57" / 06'06" / 05'15" / 34'52" / 06'27" / 05'26" / 35'03" / 06'19" / 05'59" / 35'58" / 06'36" / 05'52" / 40'32" / 06'55" / 07'05" / 42'20" / 06'46" / 05'23" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 09'50" (+04'35") | 1000 / 4000 |
| 5 | | 06'26" (+01'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 08'59" (+03'44") | 267 / 6267 |
| 8 | | 09'25" (+04'10") | 1000 / 7267 |
| 9 | | 06'19" (+01'04") | 1000 / 8267 |
| 10 | | 06'06" (+00'51") | 1000 / 9267 |
| 11 | | 10'06" (+04'51") | 17 / 9284 |
| 12 | | 09'57" (+04'42") | 1000 / 10284 |
| 13 | | 06'35" (+01'20") | 1000 / 11284 |
| 14 | | 06'35" (+01'20") | 995 / 12280 |
| 15 | | 11'02" (+05'47") | 1000 / 13280 |
| 16 | | 06'56" (+01'41") | 1000 / 14280 |
| 17 | | 08'13" (+02'58") | 1000 / 15280 |
| 18 | | 17'23" (+12'08") | 14 / 15294 |
| 19 | | 11'04" (+05'49") | 1000 / 16294 |
| 20 | | 06'38" (+01'23") | 1000 / 17294 |
| 21 | | 06'49" (+01'34") | 1000 / 18294 |
| 22 | | 10'47" (+05'32") | 4 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'06" | 00:17'03" |
| 3 | 05'15" | 00:22'18" |
| 4 | 34'52" | 00:57'10" |
| 5 | 06'27" | 01:03'37" |
| 6 | 05'26" | 01:09'03" |
| 7 | 35'03" | 01:44'06" |
| 8 | 06'19" | 01:50'25" |
| 9 | 05'59" | 01:56'24" |
| 10 | 35'58" | 02:32'22" |
| 11 | 06'36" | 02:38'58" |
| 12 | 05'52" | 02:44'50" |
| 13 | 40'32" | 03:25'22" |
| 14 | 06'55" | 03:32'17" |
| 15 | 07'05" | 03:39'22" |
| 16 | 42'20" | 04:21'42" |
| 17 | 06'46" | 04:28'28" |
| 18 | 05'23" | 04:33'51" |
| 18.3 | 09'49" | 04:36'47" |
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