|  恭喜完成了第 20 馬 50.0 km | 07:42:26 | 09:14/km | 第20馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:42:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'20" (+19'44") | 01:53'43" (+40'59") | | 01:00'23" (+26'47") | | 00:57'57" (+24'21") | 01:57'36" (+44'52") | | 00:59'39" (+26'03") | | 00:40'07" (+06'31") | 01:41'41" (+28'57") | | 01:01'34" (+27'58") | | 00:39'08" (+05'32") | 01:12'44" | | 00:33'36" | | 00:38'21" (+04'45") | 00:00'00" | |
日期: 2023-01-08 05:31 - 總爬升: 1555 m - 地點: 尖石鄉公所 - 平均心率: 144 - 卡路里: 2744 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'32") | 1000 / 1000 | | 2 | | 07'52" (+02'07") | 1000 / 2000 | | 3 | | 09'40" (+03'55") | 1000 / 3000 | | 4 | | 09'33" (+03'48") | 1000 / 4000 | | 5 | | 08'51" (+03'06") | 1000 / 5000 |
| 6 | | 11'51" (+06'06") | 1000 / 6000 | | 7 | | 10'15" (+04'30") | 1000 / 7000 | | 8 | | 11'30" (+05'45") | 1000 / 8000 | | 9 | | 10'46" (+05'01") | 1000 / 9000 | | 10 | | 15'59" (+10'14") | 1000 / 10000 | | 11 | | 10'37" (+04'52") | 1000 / 11000 | | 12 | | 11'52" (+06'07") | 1000 / 12000 | | 13 | | 12'30" (+06'45") | 1000 / 13000 | | 14 | | 12'43" (+06'58") | 1000 / 14000 | | 15 | | 10'13" (+04'28") | 1000 / 15000 | | 16 | | 12'30" (+06'45") | 1000 / 16000 | | 17 | | 13'21" (+07'36") | 1000 / 17000 | | 18 | | 11'15" (+05'30") | 1000 / 18000 | | 19 | | 11'34" (+05'49") | 1000 / 19000 | | 20 | | 10'57" (+05'12") | 1000 / 20000 | | 21 | | 05'45" | 1000 / 21000 | | 22 | | 06'50" (+01'05") | 1000 / 22000 | | 23 | | 07'22" (+01'37") | 1000 / 23000 | | 24 | | 08'49" (+03'04") | 1000 / 24000 | | 25 | | 11'17" (+05'32") | 1000 / 25000 | | 26 | | 10'07" (+04'22") | 1000 / 26000 | | 27 | | 15'48" (+10'03") | 1000 / 27000 | | 28 | | 12'36" (+06'51") | 1000 / 28000 | | 29 | | 14'43" (+08'58") | 1000 / 29000 | | 30 | | 08'17" (+02'32") | 1000 / 30000 | | 31 | | 06'05" (+00'20") | 1000 / 31000 | | 32 | | 09'38" (+03'53") | 1000 / 32000 | | 33 | | 06'21" (+00'36") | 1000 / 33000 | | 34 | | 07'45" (+02'00") | 1000 / 34000 | | 35 | | 09'16" (+03'31") | 1000 / 35000 | | 36 | | 06'09" (+00'24") | 1000 / 36000 | | 37 | | 08'44" (+02'59") | 1000 / 37000 | | 38 | | 06'30" (+00'45") | 1000 / 38000 | | 39 | | 05'50" (+00'05") | 1000 / 39000 | | 40 | | 06'22" (+00'37") | 1000 / 40000 | | 41 | | 11'53" (+06'08") | 1000 / 41000 | | 42 | | 06'49" (+01'04") | 1000 / 42000 | | 43 | | 06'06" (+00'21") | 1000 / 43000 | | 44 | | 06'21" (+00'36") | 1000 / 44000 | | 45 | | 07'10" (+01'25") | 1000 / 45000 | | 46 | | 07'04" (+01'19") | 1000 / 46000 | | 47 | | 06'55" (+01'10") | 1000 / 47000 | | 48 | | 07'33" (+01'48") | 1000 / 48000 | | 49 | | 07'29" (+01'44") | 913 / 48913 |
賽後評分: 感謝主辦單位用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'21" | 00:17'21" | | 2 | 07'53" | 00:25'14" | | 3 | 09'40" | 00:34'54" | | 4 | 09'34" | 00:44'28" | | 5 | 08'52" | 00:53'20" | | 6 | 11'51" | 01:05'11" | | 7 | 10'15" | 01:15'26" | | 8 | 11'31" | 01:26'57" | | 9 | 10'46" | 01:37'43" | | 10 | 16'00" | 01:53'43" | | 11 | 10'37" | 02:04'20" | | 12 | 11'53" | 02:16'13" | | 13 | 12'30" | 02:28'43" | | 14 | 12'43" | 02:41'26" | | 15 | 10'14" | 02:51'40" | | 16 | 12'30" | 03:04'10" | | 17 | 13'21" | 03:17'31" | | 18 | 11'16" | 03:28'47" | | 19 | 11'35" | 03:40'22" | | 20 | 10'57" | 03:51'19" | | 21 | 05'46" | 03:57'05" | | 22 | 06'51" | 04:03'56" | | 23 | 07'22" | 04:11'18" | | 24 | 08'50" | 04:20'08" | | 25 | 11'18" | 04:31'26" | | 26 | 10'08" | 04:41'34" | | 27 | 15'49" | 04:57'23" | | 28 | 12'36" | 05:09'59" | | 29 | 14'44" | 05:24'43" | | 30 | 08'17" | 05:33'00" | | 31 | 06'06" | 05:39'06" | | 32 | 09'38" | 05:48'44" | | 33 | 06'22" | 05:55'06" | | 34 | 07'45" | 06:02'51" | | 35 | 09'17" | 06:12'08" | | 36 | 06'09" | 06:18'17" | | 37 | 08'44" | 06:27'01" | | 38 | 06'31" | 06:33'32" | | 39 | 05'50" | 06:39'22" | | 40 | 06'22" | 06:45'44" | | 41 | 11'54" | 06:57'38" | | 42 | 06'49" | 07:04'27" | | 43 | 06'06" | 07:10'33" | | 44 | 06'22" | 07:16'55" | | 45 | 07'10" | 07:24'05" | | 46 | 07'05" | 07:31'10" | | 47 | 06'56" | 07:38'06" | | 48 | 07'33" | 07:45'39" | | 48.9 | 07'29" | 07:52'30" |
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