51.0 km | 06:20:30 | 07:27/km日期: 2023-01-08 05:29 - 總爬升: 1568 m - 平均心率: 138 - 卡路里: 2702 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 08'13" / 06'12" / 06'58" / 07'18" / 07'04" / 07'38" / 06'40" / 07'15" / 07'27" / 08'20" / 08'40" / 08'38" / 09'17" / 10'23" / 09'52" / 07'44" / 10'43" / 10'06" / 08'34" / 11'05" / 07'03" / 05'34" / 06'47" / 05'31" / 06'22" / 08'10" / 07'37" / 12'42" / 10'53" / 11'30" / 08'27" / 06'44" / 05'52" / 06'04" / 05'35" / 06'04" / 05'53" / 05'30" / 07'20" / 05'31" / 05'31" / 05'44" / 05'35" / 06'00" / 06'49" / 05'40" / 07'04" / 06'57" / 05'39" / 05'50" / 35'04" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'01") | 1000 / 1000 |
2 | | 06'11" (+00'42") | 1000 / 2000 |
3 | | 06'57" (+01'28") | 1000 / 3000 |
4 | | 07'18" (+01'49") | 1000 / 4000 |
5 | | 07'03" (+01'34") | 1000 / 5000 |
6 | | 07'37" (+02'08") | 1000 / 6000 |
7 | | 06'40" (+01'11") | 1000 / 7000 |
8 | | 07'15" (+01'46") | 1000 / 8000 |
9 | | 07'26" (+01'57") | 1000 / 9000 |
10 | | 08'19" (+02'50") | 1000 / 10000 |
11 | | 08'39" (+03'10") | 1000 / 11000 |
12 | | 08'37" (+03'08") | 1000 / 12000 |
13 | | 09'16" (+03'47") | 1000 / 13000 |
14 | | 10'22" (+04'53") | 1000 / 14000 |
15 | | 09'52" (+04'23") | 1000 / 15000 |
16 | | 07'43" (+02'14") | 1000 / 16000 |
17 | | 10'43" (+05'14") | 1000 / 17000 |
18 | | 10'06" (+04'37") | 1000 / 18000 |
19 | | 08'33" (+03'04") | 1000 / 19000 |
20 | | 11'04" (+05'35") | 1000 / 20000 |
21 | | 07'03" (+01'34") | 1000 / 21000 |
22 | | 05'34" (+00'05") | 1000 / 22000 |
23 | | 06'46" (+01'17") | 1000 / 23000 |
24 | | 05'31" (+00'02") | 1000 / 24000 |
25 | | 06'21" (+00'52") | 1000 / 25000 |
26 | | 08'10" (+02'41") | 1000 / 26000 |
27 | | 07'36" (+02'07") | 1000 / 27000 |
28 | | 12'41" (+07'12") | 1000 / 28000 |
29 | | 10'53" (+05'24") | 1000 / 29000 |
30 | | 11'30" (+06'01") | 1000 / 30000 |
31 | | 08'27" (+02'58") | 1000 / 31000 |
32 | | 06'43" (+01'14") | 1000 / 32000 |
33 | | 05'52" (+00'23") | 1000 / 33000 |
34 | | 06'03" (+00'34") | 1000 / 34000 |
35 | | 05'35" (+00'06") | 1000 / 35000 |
36 | | 06'04" (+00'35") | 1000 / 36000 |
37 | | 05'52" (+00'23") | 1000 / 37000 |
38 | | 05'29" | 1000 / 38000 |
39 | | 07'20" (+01'51") | 1000 / 39000 |
40 | | 05'30" (+00'01") | 1000 / 40000 |
41 | | 05'31" (+00'02") | 1000 / 41000 |
42 | | 05'44" (+00'15") | 1000 / 42000 |
43 | | 05'34" (+00'05") | 1000 / 43000 |
44 | | 06'00" (+00'31") | 1000 / 44000 |
45 | | 06'49" (+01'20") | 1000 / 45000 |
46 | | 05'39" (+00'10") | 1000 / 46000 |
47 | | 07'03" (+01'34") | 1000 / 47000 |
48 | | 06'57" (+01'28") | 1000 / 48000 |
49 | | 05'38" (+00'09") | 1000 / 49000 |
50 | | 05'50" (+00'21") | 1000 / 50000 |
51 | | 06'04" (+00'35") | 1000 / 51000 |
52 | | 08'28" (+02'59") | 7 / 51007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
282.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'12" | 00:14'25" |
3 | 06'58" | 00:21'23" |
4 | 07'18" | 00:28'41" |
5 | 07'04" | 00:35'45" |
6 | 07'38" | 00:43'23" |
7 | 06'40" | 00:50'03" |
8 | 07'15" | 00:57'18" |
9 | 07'27" | 01:04'45" |
10 | 08'20" | 01:13'05" |
11 | 08'40" | 01:21'45" |
12 | 08'38" | 01:30'23" |
13 | 09'17" | 01:39'40" |
14 | 10'23" | 01:50'03" |
15 | 09'52" | 01:59'55" |
16 | 07'44" | 02:07'39" |
17 | 10'43" | 02:18'22" |
18 | 10'06" | 02:28'28" |
19 | 08'34" | 02:37'02" |
20 | 11'05" | 02:48'07" |
21 | 07'03" | 02:55'10" |
22 | 05'34" | 03:00'44" |
23 | 06'47" | 03:07'31" |
24 | 05'31" | 03:13'02" |
25 | 06'22" | 03:19'24" |
26 | 08'10" | 03:27'34" |
27 | 07'37" | 03:35'11" |
28 | 12'42" | 03:47'53" |
29 | 10'53" | 03:58'46" |
30 | 11'30" | 04:10'16" |
31 | 08'27" | 04:18'43" |
32 | 06'44" | 04:25'27" |
33 | 05'52" | 04:31'19" |
34 | 06'04" | 04:37'23" |
35 | 05'35" | 04:42'58" |
36 | 06'04" | 04:49'02" |
37 | 05'53" | 04:54'55" |
38 | 05'30" | 05:00'25" |
39 | 07'20" | 05:07'45" |
40 | 05'31" | 05:13'16" |
41 | 05'31" | 05:18'47" |
42 | 05'44" | 05:24'31" |
43 | 05'35" | 05:30'06" |
44 | 06'00" | 05:36'06" |
45 | 06'49" | 05:42'55" |
46 | 05'40" | 05:48'35" |
47 | 07'04" | 05:55'39" |
48 | 06'57" | 06:02'36" |
49 | 05'39" | 06:08'15" |
50 | 05'50" | 06:14'05" |
51 | 35'04" | 06:49'09" |
51.0 | 08'42" | 06:49'13" |