15.0 km | 01:34:09 | 06:16/km日期: 2023-01-08 06:18 - 總爬升: 276 m - 地點: 三興小小坡 - 天氣: 天氣涼爽☁️ - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 182
Pace: 05'50" / 05'49" / 07'24" / 06'29" / 06'29" / 06'24" / 06'14" / 05'41" / 05'53" / 06'59" / 06'02" / 07'12" / 06'07" / 05'53" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'24" (+01'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+01'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 07'12" (+01'32") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'01") | 1000 / 15000 |
| 16 | | 04'15" | 10 / 15010 |
5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W9-4
#今天跑這小坡沒像之前那麼喘
，跑起來感覺很輕鬆，速度也變快了😄😄😄
#跑完回家啟動年前台傭大掃除模式
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 197.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 07'24" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'29" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'14" | 00:44'39" |
| 8 | 05'41" | 00:50'20" |
| 9 | 05'53" | 00:56'13" |
| 10 | 06'59" | 01:03'12" |
| 11 | 06'02" | 01:09'14" |
| 12 | 07'12" | 01:16'26" |
| 13 | 06'07" | 01:22'33" |
| 14 | 05'53" | 01:28'26" |
| 15 | 05'41" | 01:34'07" |
| 15.0 | 04'42" | 01:34'10" |
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