|  50.0 km | 05:54:21 | 07:05/km | 第3馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 05:54:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+05'32") | 01:08'42" (+10'45") | | 00:36'03" (+08'56") | | 00:43'26" (+16'19") | 01:27'23" (+29'26") | | 00:43'57" (+16'50") | | 00:27'09" (+00'02") | 01:16'04" (+18'07") | | 00:48'55" (+21'48") | | 00:30'50" (+03'43") | 00:57'57" | | 00:27'07" | | 00:28'41" (+01'34") | 01:00'31" (+02'34") | | 00:31'50" (+04'43") | |
日期: 2023-01-08 05:30 - 總爬升: 1582 m - 平均心率: 158 - 卡路里: 2127 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'22") | 1000 / 1000 | | 2 | | 06'10" (+01'02") | 1000 / 2000 | | 3 | | 06'26" (+01'18") | 1000 / 3000 | | 4 | | 06'30" (+01'22") | 1000 / 4000 | | 5 | | 07'00" (+01'52") | 1000 / 5000 |
| 6 | | 07'07" (+01'59") | 1000 / 6000 | | 7 | | 06'29" (+01'21") | 1000 / 7000 | | 8 | | 06'48" (+01'40") | 1000 / 8000 | | 9 | | 07'42" (+02'34") | 1000 / 9000 | | 10 | | 07'55" (+02'47") | 1000 / 10000 | | 11 | | 08'50" (+03'42") | 1000 / 11000 | | 12 | | 07'53" (+02'45") | 1000 / 12000 | | 13 | | 08'10" (+03'02") | 1000 / 13000 | | 14 | | 09'55" (+04'47") | 1000 / 14000 | | 15 | | 08'36" (+03'28") | 1000 / 15000 | | 16 | | 07'34" (+02'26") | 1000 / 16000 | | 17 | | 10'20" (+05'12") | 1000 / 17000 | | 18 | | 08'08" (+03'00") | 1000 / 18000 | | 19 | | 07'53" (+02'45") | 1000 / 19000 | | 20 | | 10'00" (+04'52") | 1000 / 20000 | | 21 | | 05'20" (+00'12") | 1000 / 21000 | | 22 | | 05'08" | 1000 / 22000 | | 23 | | 05'28" (+00'20") | 1000 / 23000 | | 24 | | 05'36" (+00'28") | 1000 / 24000 | | 25 | | 05'34" (+00'26") | 1000 / 25000 | | 26 | | 07'42" (+02'34") | 1000 / 26000 | | 27 | | 07'17" (+02'09") | 1000 / 27000 | | 28 | | 12'22" (+07'14") | 1000 / 28000 | | 29 | | 11'52" (+06'44") | 1000 / 29000 | | 30 | | 09'39" (+04'31") | 1000 / 30000 | | 31 | | 08'05" (+02'57") | 1000 / 31000 | | 32 | | 05'52" (+00'44") | 1000 / 32000 | | 33 | | 06'05" (+00'57") | 1000 / 33000 | | 34 | | 05'31" (+00'23") | 1000 / 34000 | | 35 | | 05'16" (+00'08") | 1000 / 35000 | | 36 | | 05'21" (+00'13") | 1000 / 36000 | | 37 | | 05'17" (+00'09") | 1000 / 37000 | | 38 | | 05'31" (+00'23") | 1000 / 38000 | | 39 | | 05'32" (+00'24") | 1000 / 39000 | | 40 | | 05'22" (+00'14") | 1000 / 40000 | | 41 | | 05'08" | 1000 / 41000 | | 42 | | 05'25" (+00'17") | 1000 / 42000 | | 43 | | 05'47" (+00'39") | 1000 / 43000 | | 44 | | 06'04" (+00'56") | 1000 / 44000 | | 45 | | 06'16" (+01'08") | 1000 / 45000 | | 46 | | 06'28" (+01'20") | 1000 / 46000 | | 47 | | 07'42" (+02'34") | 1000 / 47000 | | 48 | | 05'55" (+00'47") | 1000 / 48000 | | 49 | | 06'21" (+01'13") | 1000 / 49000 | | 50 | | 05'21" (+00'13") | 1000 / 50000 |
賽前宣言: 無傷玩賽 賽後評分: 好累的坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 214.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'11" | 00:12'41" | | 3 | 06'27" | 00:19'08" | | 4 | 06'30" | 00:25'38" | | 5 | 07'01" | 00:32'39" | | 6 | 07'07" | 00:39'46" | | 7 | 06'30" | 00:46'16" | | 8 | 06'48" | 00:53'04" | | 9 | 07'43" | 01:00'47" | | 10 | 07'55" | 01:08'42" | | 11 | 08'51" | 01:17'33" | | 12 | 07'53" | 01:25'26" | | 13 | 08'10" | 01:33'36" | | 14 | 09'56" | 01:43'32" | | 15 | 08'36" | 01:52'08" | | 16 | 07'35" | 01:59'43" | | 17 | 10'20" | 02:10'03" | | 18 | 08'09" | 02:18'12" | | 19 | 07'53" | 02:26'05" | | 20 | 10'00" | 02:36'05" | | 21 | 05'21" | 02:41'26" | | 22 | 05'09" | 02:46'35" | | 23 | 05'28" | 02:52'03" | | 24 | 05'37" | 02:57'40" | | 25 | 05'34" | 03:03'14" | | 26 | 07'42" | 03:10'56" | | 27 | 07'18" | 03:18'14" | | 28 | 12'23" | 03:30'37" | | 29 | 11'52" | 03:42'29" | | 30 | 09'40" | 03:52'09" | | 31 | 08'05" | 04:00'14" | | 32 | 05'53" | 04:06'07" | | 33 | 06'05" | 04:12'12" | | 34 | 05'31" | 04:17'43" | | 35 | 05'16" | 04:22'59" | | 36 | 05'22" | 04:28'21" | | 37 | 05'18" | 04:33'39" | | 38 | 05'32" | 04:39'11" | | 39 | 05'32" | 04:44'43" | | 40 | 05'23" | 04:50'06" | | 41 | 05'08" | 04:55'14" | | 42 | 05'26" | 05:00'40" | | 43 | 05'47" | 05:06'27" | | 44 | 06'04" | 05:12'31" | | 45 | 06'16" | 05:18'47" | | 46 | 06'29" | 05:25'16" | | 47 | 07'42" | 05:32'58" | | 48 | 05'56" | 05:38'54" | | 49 | 06'21" | 05:45'15" | | 50 | 05'22" | 05:50'37" | | 50.5 | 06'54" | 05:54'22" |
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