陳名俞 2023/01/08 訓練日誌 | Marathon's World

陳名俞新北市
ID 360187

10 位追隨者

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50.0 km | 07:33:16 | 09:03/km | 第4馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	07:33:16
總名次	- / -
分組名次	- / -
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'51")

00:39'51" (+01'58")

01:24'17" (+03'18")

10 km

(01:24'17")

00:44'26" (+06'33")

15 km

(02:14'51")

00:50'34" (+12'41")

01:43'19" (+22'20")

20 km

(03:07'36")

00:52'45" (+14'52")

25 km

(03:45'29")

00:37'53"

01:28'59" (+08'00")

30 km

(04:36'35")

00:51'06" (+13'13")

35 km

(05:19'01")

00:42'26" (+04'33")

01:20'59"

40 km

(05:57'34")

00:38'33" (+00'40")

45 km

(06:39'42")

00:42'08" (+04'15")

01:25'18" (+04'19")

50 km

(07:22'52")

00:43'10" (+05'17")

Finish

(07:33:16)

日期: 2023-01-08 05:00 - 總爬升: 1760 m - 平均心率: 144 - 卡路里: 2921 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'29"

(07'29")

07'29" (+01'45")

1000 / 1000

2

07'00"

(14'29")

07'00" (+01'16")

1000 / 2000

3

07'45"

(22'15")

07'45" (+02'01")

1000 / 3000

4

07'54"

(30'10")

07'54" (+02'10")

1000 / 4000

5

09'41"

(39'51")

09'41" (+03'57")

1000 / 5000

展開計圈分析

6

08'31"

(48'22")

08'31" (+02'47")

1000 / 6000

7

08'32"

(56'55")

08'32" (+02'48")

1000 / 7000

8

08'59"

(01:05'55")

08'59" (+03'15")

1000 / 8000

9

09'46"

(01:15'42")

09'46" (+04'02")

1000 / 9000

10

08'35"

(01:24'17")

08'35" (+02'51")

1000 / 10000

11

11'42"

(01:36'00")

11'42" (+05'58")

1000 / 11000

12

08'08"

(01:44'09")

08'08" (+02'24")

1000 / 12000

13

12'02"

(01:56'11")

12'02" (+06'18")

1000 / 13000

14

09'37"

(02:05'49")

09'37" (+03'53")

1000 / 14000

15

09'01"

(02:14'51")

09'01" (+03'17")

1000 / 15000

16

09'06"

(02:23'57")

09'06" (+03'22")

1000 / 16000

17

10'40"

(02:34'38")

10'40" (+04'56")

1000 / 17000

18

11'49"

(02:46'28")

11'49" (+06'05")

1000 / 18000

19

09'38"

(02:56'07")

09'38" (+03'54")

1000 / 19000

20

11'28"

(03:07'36")

11'28" (+05'44")

1000 / 20000

21

09'55"

(03:17'31")

09'55" (+04'11")

1000 / 21000

22

05'44"

(03:23'15")

05'44"

1000 / 22000

23

09'57"

(03:33'13")

09'57" (+04'13")

1000 / 23000

24

06'01"

(03:39'14")

06'01" (+00'17")

1000 / 24000

25

06'15"

(03:45'29")

06'15" (+00'31")

1000 / 25000

26

08'22"

(03:53'52")

08'22" (+02'38")

1000 / 26000

27

07'21"

(04:01'13")

07'21" (+01'37")

1000 / 27000

28

10'17"

(04:11'30")

10'17" (+04'33")

1000 / 28000

29

13'43"

(04:25'14")

13'43" (+07'59")

1000 / 29000

30

11'21"

(04:36'35")

11'21" (+05'37")

1000 / 30000

31

12'42"

(04:49'18")

12'42" (+06'58")

1000 / 31000

32

06'41"

(04:55'59")

06'41" (+00'57")

1000 / 32000

33

06'15"

(05:02'15")

06'15" (+00'31")

1000 / 33000

34

09'57"

(05:12'12")

09'57" (+04'13")

1000 / 34000

35

06'48"

(05:19'01")

06'48" (+01'04")

1000 / 35000

36

07'05"

(05:26'07")

07'05" (+01'21")

1000 / 36000

37

06'42"

(05:32'50")

06'42" (+00'58")

1000 / 37000

38

06'40"

(05:39'30")

06'40" (+00'56")

1000 / 38000

39

11'26"

(05:50'56")

11'26" (+05'42")

1000 / 39000

40

06'37"

(05:57'34")

06'37" (+00'53")

1000 / 40000

41

06'34"

(06:04'08")

06'34" (+00'50")

1000 / 41000

42

05'57"

(06:10'05")

05'57" (+00'13")

1000 / 42000

43

05'57"

(06:16'03")

05'57" (+00'13")

1000 / 43000

44

12'14"

(06:28'17")

12'14" (+06'30")

1000 / 44000

45

11'24"

(06:39'42")

11'24" (+05'40")

1000 / 45000

46

07'05"

(06:46'47")

07'05" (+01'21")

1000 / 46000

47

08'29"

(06:55'17")

08'29" (+02'45")

1000 / 47000

48

09'39"

(07:04'56")

09'39" (+03'55")

1000 / 48000

49

08'08"

(07:13'05")

08'08" (+02'24")

1000 / 49000

50

09'47"

(07:22'52")

09'47" (+04'03")

1000 / 50000

51

08'30"

(07:31'23")

08'30" (+02'46")

1000 / 51000

新北市

陳名俞

·

來還兩年前的債，一開始就打定主意降組，順利完賽

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 125.77 km

母子Y拖藍綠累積 : 1321.6 km

TCX 2.0 上傳 | 1 year ago

Matt Huang 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'00"	00:14'29"
3	07'46"	00:22'15"
4	07'55"	00:30'10"
5	09'41"	00:39'51"
6	08'31"	00:48'22"
7	08'33"	00:56'55"
8	09'00"	01:05'55"
9	09'47"	01:15'42"
10	08'35"	01:24'17"
11	11'43"	01:36'00"
12	08'09"	01:44'09"
13	12'02"	01:56'11"
14	09'38"	02:05'49"
15	09'02"	02:14'51"
16	09'07"	02:23'58"
17	10'40"	02:34'38"
18	11'50"	02:46'28"
19	09'39"	02:56'07"
20	11'29"	03:07'36"
21	09'55"	03:17'31"
22	05'44"	03:23'15"
23	09'58"	03:33'13"
24	06'01"	03:39'14"
25	06'15"	03:45'29"
26	08'23"	03:53'52"
27	07'21"	04:01'13"
28	10'17"	04:11'30"
29	13'44"	04:25'14"
30	11'21"	04:36'35"
31	12'43"	04:49'18"
32	06'41"	04:55'59"
33	06'16"	05:02'15"
34	09'57"	05:12'12"
35	06'49"	05:19'01"
36	07'06"	05:26'07"
37	06'43"	05:32'50"
38	06'40"	05:39'30"
39	11'26"	05:50'56"
40	06'38"	05:57'34"
41	06'34"	06:04'08"
42	05'58"	06:10'06"
43	05'57"	06:16'03"
44	12'14"	06:28'17"
45	11'25"	06:39'42"
46	07'05"	06:46'47"
47	08'30"	06:55'17"
48	09'39"	07:04'56"
49	08'09"	07:13'05"
50	09'47"	07:22'52"
51	08'31"	07:31'23"
51.3	05'58"	07:33'16"

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朋友動態

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10.2 km | 00:52:53 | 05:11/km

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2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

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3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km