18.0 km | 01:41:49 | 05:39/km日期: 2023-01-08 09:43 - 平均心率: 145 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 06'58" / 05'51" / 05'45" / 05'51" / 05'55" / 05'49" / 05'44" / 05'43" / 05'45" / 05'45" / 05'39" / 05'40" / 05'39" / 05'32" / 05'18" / 05'07" / 04'57" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'10") | 1000 / 1000 |
| 2 | | 05'51" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'55") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'38" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'52") | 1000 / 12000 |
| 13 | | 05'38" (+00'50") | 1000 / 13000 |
| 14 | | 05'32" (+00'44") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'05" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 05'45" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'44" | 00:41'53" |
| 8 | 05'43" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'45" | 00:59'06" |
| 11 | 05'39" | 01:04'45" |
| 12 | 05'40" | 01:10'25" |
| 13 | 05'39" | 01:16'04" |
| 14 | 05'32" | 01:21'36" |
| 15 | 05'18" | 01:26'54" |
| 16 | 05'07" | 01:32'01" |
| 17 | 04'57" | 01:36'58" |
| 18 | 04'48" | 01:41'46" |
| 18.0 | 04'19" | 01:41'49" |
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