10.0 km | 00:59:48 | 05:58/km日期: 2023-01-08 07:38 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 176
Pace: 06'46" / 06'09" / 06'11" / 06'10" / 06'14" / 05'53" / 05'41" / 05'41" / 05'43" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 400 / 400 |
| 2 | | 06'42" (+01'28") | 400 / 800 |
| 3 | | 06'25" (+01'11") | 400 / 1200 |
| 4 | | 06'14" (+01'00") | 400 / 1600 |
| 5 | | 06'09" (+00'55") | 400 / 2000 |
| 6 | | 06'17" (+01'03") | 400 / 2400 |
| 7 | | 06'10" (+00'56") | 400 / 2800 |
| 8 | | 05'59" (+00'45") | 400 / 3199 |
| 9 | | 06'10" (+00'56") | 400 / 3599 |
| 10 | | 06'13" (+00'59") | 400 / 3999 |
| 11 | | 06'09" (+00'55") | 400 / 4399 |
| 12 | | 06'11" (+00'57") | 400 / 4800 |
| 13 | | 06'09" (+00'55") | 400 / 5200 |
| 14 | | 05'53" (+00'39") | 400 / 5600 |
| 15 | | 05'54" (+00'40") | 400 / 6000 |
| 16 | | 05'48" (+00'34") | 400 / 6400 |
| 17 | | 05'44" (+00'30") | 400 / 6800 |
| 18 | | 05'30" (+00'16") | 400 / 7200 |
| 19 | | 05'41" (+00'27") | 400 / 7600 |
| 20 | | 05'39" (+00'25") | 400 / 8000 |
| 21 | | 05'37" (+00'23") | 400 / 8400 |
| 22 | | 05'39" (+00'25") | 400 / 8800 |
| 23 | | 05'34" (+00'20") | 400 / 9200 |
| 24 | | 05'14" | 400 / 9600 |
| 25 | | 05'21" (+00'07") | 400 / 10000 |
| 26 | | 04'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 212.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 05'53" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 05'41" | 00:48'45" |
| 9 | 05'43" | 00:54'28" |
| 10 | 05'16" | 00:59'44" |
| 10.0 | 05'30" | 00:59'49" |
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