17.2 km | 01:35:40 | 05:34/km日期: 2023-01-08 05:30 - 平均心率: 144 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70%
Pace: 05'19" / 06'15" / 05'28" / 05'31" / 05'35" / 05'28" / 05'43" / 10'57" / 05'26" / 05'31" / 05'23" / 07'02" / 05'29" / 05'25" / 05'28" / 05'15" / 05'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+01'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 06'10" (+01'09") | 165 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'15" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'43" | 00:39'19" |
| 8 | 10'57" | 00:50'16" |
| 9 | 05'26" | 00:55'42" |
| 10 | 05'31" | 01:01'13" |
| 11 | 05'23" | 01:06'36" |
| 12 | 07'02" | 01:13'38" |
| 13 | 05'29" | 01:19'07" |
| 14 | 05'25" | 01:24'32" |
| 15 | 05'28" | 01:30'00" |
| 16 | 05'15" | 01:35'15" |
| 17 | 05'02" | 01:40'17" |
| 17.2 | 06'08" | 01:41'18" |
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