12.6 km | 01:01:27 | 04:52/km日期: 2023-01-08 06:07 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 186
Pace: 05'38" / 04'20" / 05'19" / 04'53" / 04'52" / 04'46" / 04'50" / 04'51" / 04'42" / 04'42" / 04'44" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'20" | 00:09'58" |
| 3 | 05'19" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'42" | 00:48'53" |
| 11 | 04'44" | 00:53'37" |
| 12 | 04'51" | 00:58'28" |
| 12.6 | 04'49" | 01:01'27" |
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