10.2 km | 00:54:14 | 05:18/km日期: 2023-01-08 06:10 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'13" / 06'02" / 05'48" / 05'50" / 05'33" / 04'56" / 04'48" / 04'44" / 04'34" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'39") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" (+01'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 04'56" | 00:34'22" |
| 7 | 04'48" | 00:39'10" |
| 8 | 04'44" | 00:43'54" |
| 9 | 04'34" | 00:48'28" |
| 10 | 04'45" | 00:53'13" |
| 10.2 | 04'44" | 00:54'14" |
展開計圈分析
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