11.2 km | 01:02:09 | 05:31/km日期: 2023-01-07 19:54 - 總爬升: 117 m - 平均心率: 156 - 卡路里: 766 Cal
Pace: 05'38" / 05'21" / 05'31" / 05'33" / 05'26" / 05'34" / 05'19" / 06'20" / 05'26" / 05'32" / 05'46" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'20") | 1000 / 1000 |
2 | | 05'21" (+00'03") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'34" (+00'16") | 1000 / 8000 |
9 | | 05'26" (+00'08") | 1000 / 9000 |
10 | | 05'31" (+00'13") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 06'06" (+00'48") | 244 / 11244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 71.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'31" | 00:16'30" |
4 | 05'33" | 00:22'03" |
5 | 05'26" | 00:27'29" |
6 | 05'34" | 00:33'03" |
7 | 05'19" | 00:38'22" |
8 | 06'20" | 00:44'42" |
9 | 05'26" | 00:50'08" |
10 | 05'32" | 00:55'40" |
11 | 05'46" | 01:01'26" |
11.2 | 09'32" | 01:03'46" |