14.8 km | 01:18:07 | 05:16/km日期: 2023-01-07 17:07 - 平均心率: 157 - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61%
Pace: 05'12" / 04'59" / 05'18" / 05'17" / 05'26" / 05'13" / 05'19" / 05'16" / 05'06" / 05'14" / 05'28" / 05'20" / 05'27" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 832 / 14832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'26" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'19" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'14" | 00:52'20" |
| 11 | 05'28" | 00:57'48" |
| 12 | 05'20" | 01:03'08" |
| 13 | 05'27" | 01:08'35" |
| 14 | 05'16" | 01:13'51" |
| 14.8 | 05'10" | 01:18'09" |
留言 
展開計圈分析
