11.1 km | 01:10:33 | 06:20/km日期: 2023-01-07 15:41 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 54%
Pace: 07'35" / 06'43" / 07'25" / 06'07" / 05'55" / 05'55" / 06'30" / 06'14" / 06'17" / 06'10" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'43" | 00:14'18" |
| 3 | 07'25" | 00:21'43" |
| 4 | 06'07" | 00:27'50" |
| 5 | 05'55" | 00:33'45" |
| 6 | 05'55" | 00:39'40" |
| 7 | 06'30" | 00:46'10" |
| 8 | 06'14" | 00:52'24" |
| 9 | 06'17" | 00:58'41" |
| 10 | 06'10" | 01:04'51" |
| 11 | 06'55" | 01:11'46" |
| 11.1 | 06'38" | 01:12'34" |
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