20.1 km | 02:47:34 | 08:19/km日期: 2015-11-15 05:53 - 總爬升: 370 m - 地點: 18^3 - 卡路里: 1177 Cal - 總步數: 23912 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'55" / 06'54" / 06'09" / 07'49" / 08'21" / 06'50" / 06'38" / 18'09" / 06'37" / 06'16" / 05'45" / 08'27" / 08'42" / 06'05" / 05'48" / 17'47" / 07'52" / 06'24" / 06'17" / 12'14" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'12") | 1001 / 1001 | 178 / 80 |
2 | | 06'52" (+01'10") | 1004 / 2006 | 180 / 80 |
3 | | 06'07" (+00'25") | 1003 / 3009 | 186 / 87 |
4 | | 07'46" (+02'04") | 1004 / 4014 | 160 / 80 |
5 | | 08'20" (+02'38") | 1008 / 5022 | 154 / 77 |
6 | | 06'44" (+01'02") | 1004 / 6027 | 175 / 84 |
7 | | 06'37" (+00'55") | 1007 / 7034 | 172 / 87 |
8 | | 18'03" (+12'21") | 1002 / 8037 | 68 / 81 |
9 | | 06'37" (+00'55") | 1008 / 9045 | 179 / 84 |
10 | | 06'12" (+00'30") | 1006 / 10052 | 183 / 87 |
11 | | 05'47" (+00'05") | 1007 / 11059 | 180 / 95 |
12 | | 08'20" (+02'38") | 1002 / 12061 | 147 / 81 |
13 | | 08'42" (+03'00") | 1000 / 13061 | 153 / 74 |
14 | | 06'05" (+00'23") | 1007 / 14069 | 186 / 88 |
15 | | 05'42" | 1003 / 15073 | 189 / 92 |
16 | | 17'43" (+12'01") | 1005 / 16079 | 70 / 80 |
17 | | 07'51" (+02'09") | 1001 / 17080 | 176 / 72 |
18 | | 06'25" (+00'43") | 1006 / 18086 | 185 / 83 |
19 | | 06'16" (+00'34") | 1002 / 19089 | 178 / 89 |
20 | | 12'12" (+06'30") | 1003 / 20093 | 74 / 109 |
21 | | 11'35" (+05'53") | 123 / 20216 | 68 / 126 |
11月累積里程 :
386.95 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'54" | 00:13'49" |
3 | 06'09" | 00:19'58" |
4 | 07'49" | 00:27'47" |
5 | 08'21" | 00:36'08" |
6 | 06'50" | 00:42'58" |
7 | 06'38" | 00:49'36" |
8 | 18'09" | 01:07'45" |
9 | 06'37" | 01:14'22" |
10 | 06'16" | 01:20'38" |
11 | 05'45" | 01:26'23" |
12 | 08'27" | 01:34'50" |
13 | 08'42" | 01:43'32" |
14 | 06'05" | 01:49'37" |
15 | 05'48" | 01:55'25" |
16 | 17'47" | 02:13'12" |
17 | 07'52" | 02:21'04" |
18 | 06'24" | 02:27'28" |
19 | 06'17" | 02:33'45" |
20 | 12'14" | 02:45'59" |
20.1 | 12'47" | 02:47'34" |