17.2 km | 01:40:22 | 05:50/km日期: 2023-01-07 09:33 - 平均心率: 162 - 卡路里: 1131 Cal - 平均步頻: 178
Pace: 05'43" / 05'29" / 05'38" / 05'47" / 05'52" / 06'01" / 06'02" / 06'00" / 05'50" / 05'38" / 05'45" / 05'46" / 05'57" / 06'19" / 05'59" / 05'50" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'26") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'47" | 00:22'37" |
| 5 | 05'52" | 00:28'29" |
| 6 | 06'01" | 00:34'30" |
| 7 | 06'02" | 00:40'32" |
| 8 | 06'00" | 00:46'32" |
| 9 | 05'50" | 00:52'22" |
| 10 | 05'38" | 00:58'00" |
| 11 | 05'45" | 01:03'45" |
| 12 | 05'46" | 01:09'31" |
| 13 | 05'57" | 01:15'28" |
| 14 | 06'19" | 01:21'47" |
| 15 | 05'59" | 01:27'46" |
| 16 | 05'50" | 01:33'36" |
| 17 | 05'46" | 01:39'22" |
| 17.2 | 05'57" | 01:40'23" |
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