10.0 km | 01:09:57 | 06:59/km日期: 2015-11-13 20:01 - 平均心率: 164 - 卡路里: 755 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'16" / 07'13" / 07'21" / 07'14" / 09'25" / 06'59" / 07'07" / 06'55" / 19'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'21") | 1000 / 1000 |
| 2 | | 07'13" (+00'18") | 1000 / 2000 |
| 3 | | 07'20" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" (+00'19") | 1000 / 4000 |
| 5 | | 07'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'58" (+00'03") | 1000 / 6000 |
| 7 | | 07'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 07'21" | 00:21'50" |
| 4 | 07'14" | 00:29'04" |
| 5 | 09'25" | 00:38'29" |
| 6 | 06'59" | 00:45'28" |
| 7 | 07'07" | 00:52'35" |
| 8 | 06'55" | 00:59'30" |
| 9 | 19'39" | 01:19'09" |
| 10.0 | 05'24" | 01:24'33" |
展開計圈分析
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