7.9 km | 00:44:52 | 05:40/km日期: 2023-01-06 20:14 - 平均心率: 152 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 04'57" / 06'13" / 05'24" / 05'57" / 06'23" / 05'15" / 05'41" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'23") | 179 / 179 |
2 | | 03'42" (+00'34") | 218 / 398 |
3 | | 09'29" (+06'21") | 210 / 609 |
4 | | 03'52" (+00'44") | 190 / 800 |
5 | | 03'53" (+00'45") | 203 / 1003 |
6 | | 09'25" (+06'17") | 215 / 1219 |
7 | | 03'44" (+00'36") | 194 / 1413 |
8 | | 03'49" (+00'41") | 206 / 1620 |
9 | | 09'47" (+06'39") | 202 / 1823 |
10 | | 03'48" (+00'40") | 187 / 2010 |
11 | | 03'42" (+00'34") | 214 / 2225 |
12 | | 09'55" (+06'47") | 210 / 2436 |
13 | | 03'32" (+00'24") | 205 / 2641 |
14 | | 03'48" (+00'40") | 203 / 2844 |
15 | | 09'54" (+06'46") | 201 / 3046 |
16 | | 03'44" (+00'36") | 203 / 3250 |
17 | | 03'52" (+00'44") | 200 / 3450 |
18 | | 10'30" (+07'22") | 200 / 3650 |
19 | | 03'42" (+00'34") | 207 / 3857 |
20 | | 03'31" (+00'23") | 202 / 4060 |
21 | | 10'55" (+07'47") | 194 / 4255 |
22 | | 03'45" (+00'37") | 206 / 4461 |
23 | | 03'53" (+00'45") | 200 / 4662 |
24 | | 09'30" (+06'22") | 209 / 4871 |
25 | | 03'45" (+00'37") | 199 / 5071 |
26 | | 03'45" (+00'37") | 202 / 5273 |
27 | | 09'23" (+06'15") | 210 / 5484 |
28 | | 03'43" (+00'35") | 202 / 5686 |
29 | | 03'41" (+00'33") | 197 / 5884 |
30 | | 09'19" (+06'11") | 213 / 6097 |
31 | | 03'23" (+00'15") | 397 / 6494 |
32 | | 09'49" (+06'41") | 207 / 6701 |
33 | | 03'42" (+00'34") | 394 / 7096 |
34 | | 09'11" (+06'03") | 217 / 7313 |
35 | | 03'08" | 400 / 7713 |
36 | | 07'10" (+04'02") | 197 / 7911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 178.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'13" | 00:11'10" |
3 | 05'24" | 00:16'34" |
4 | 05'57" | 00:22'31" |
5 | 06'23" | 00:28'54" |
6 | 05'15" | 00:34'09" |
7 | 05'41" | 00:39'50" |
7.9 | 05'32" | 00:44'53" |