23.5 km | 02:26:51 | 06:15/km日期: 2015-11-15 05:29 - 總爬升: 182 m - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'33" / 05'31" / 05'44" / 05'48" / 05'54" / 06'14" / 05'59" / 06'16" / 06'19" / 05'57" / 05'54" / 06'15" / 06'35" / 06'31" / 06'57" / 06'50" / 06'19" / 06'27" / 06'00" / 06'25" / 06'23" / 06'35" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'23") | 491 / 491 |
| 2 | | 05'20" (+00'03") | 505 / 996 |
| 3 | | 05'17" | 500 / 1496 |
| 4 | | 05'43" (+00'26") | 498 / 1994 |
| 5 | | 05'56" (+00'39") | 505 / 2500 |
| 6 | | 05'39" (+00'22") | 500 / 3000 |
| 7 | | 05'44" (+00'27") | 510 / 3510 |
| 8 | | 05'46" (+00'29") | 496 / 4007 |
| 9 | | 05'50" (+00'33") | 499 / 4507 |
| 10 | | 05'51" (+00'34") | 508 / 5015 |
| 11 | | 06'55" (+01'38") | 496 / 5512 |
| 12 | | 05'38" (+00'21") | 511 / 6023 |
| 13 | | 05'56" (+00'39") | 496 / 6520 |
| 14 | | 06'03" (+00'46") | 503 / 7023 |
| 15 | | 06'13" (+00'56") | 490 / 7513 |
| 16 | | 06'15" (+00'58") | 510 / 8024 |
| 17 | | 06'25" (+01'08") | 493 / 8517 |
| 18 | | 06'10" (+00'53") | 496 / 9014 |
| 19 | | 06'03" (+00'46") | 506 / 9521 |
| 20 | | 05'57" (+00'40") | 497 / 10018 |
| 21 | | 05'58" (+00'41") | 496 / 10515 |
| 22 | | 05'43" (+00'26") | 498 / 11013 |
| 23 | | 06'20" (+01'03") | 512 / 11525 |
| 24 | | 06'21" (+01'04") | 506 / 12032 |
| 25 | | 06'44" (+01'27") | 502 / 12534 |
| 26 | | 06'21" (+01'04") | 502 / 13037 |
| 27 | | 06'31" (+01'14") | 503 / 13540 |
| 28 | | 06'28" (+01'11") | 494 / 14034 |
| 29 | | 06'25" (+01'08") | 500 / 14535 |
| 30 | | 07'24" (+02'07") | 492 / 15028 |
| 31 | | 07'38" (+02'21") | 512 / 15540 |
| 32 | | 05'54" (+00'37") | 504 / 16045 |
| 33 | | 06'19" (+01'02") | 498 / 16543 |
| 34 | | 06'32" (+01'15") | 502 / 17046 |
| 35 | | 06'41" (+01'24") | 495 / 17542 |
| 36 | | 06'06" (+00'49") | 504 / 18046 |
| 37 | | 06'06" (+00'49") | 499 / 18546 |
| 38 | | 05'55" (+00'38") | 494 / 19041 |
| 39 | | 06'30" (+01'13") | 501 / 19542 |
| 40 | | 06'15" (+00'58") | 501 / 20043 |
| 41 | | 06'39" (+01'22") | 513 / 20557 |
| 42 | | 06'16" (+00'59") | 491 / 21048 |
| 43 | | 06'24" (+01'07") | 499 / 21548 |
| 44 | | 06'41" (+01'24") | 502 / 22051 |
| 45 | | 06'40" (+01'23") | 499 / 22550 |
| 46 | | 06'32" (+01'15") | 512 / 23062 |
| 47 | | 06'06" (+00'49") | 398 / 23461 |
11月累積里程 : 48.76 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'31" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 06'14" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 06'16" | 00:47'59" |
| 9 | 06'19" | 00:54'18" |
| 10 | 05'57" | 01:00'15" |
| 11 | 05'54" | 01:06'09" |
| 12 | 06'15" | 01:12'24" |
| 13 | 06'35" | 01:18'59" |
| 14 | 06'31" | 01:25'30" |
| 15 | 06'57" | 01:32'27" |
| 16 | 06'50" | 01:39'17" |
| 17 | 06'19" | 01:45'36" |
| 18 | 06'27" | 01:52'03" |
| 19 | 06'00" | 01:58'03" |
| 20 | 06'25" | 02:04'28" |
| 21 | 06'23" | 02:10'51" |
| 22 | 06'35" | 02:17'26" |
| 23 | 06'40" | 02:24'06" |
| 23.5 | 05'57" | 02:26'51" |
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