7.0 km | 00:49:08 | 07:00/km日期: 2023-01-06 23:09 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 162
Pace: 06'57" / 06'55" / 06'58" / 06'44" / 07'00" / 07'29" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'09") | 500 / 500 |
| 2 | | 06'52" (+00'19") | 500 / 1000 |
| 3 | | 06'49" (+00'16") | 500 / 1500 |
| 4 | | 06'54" (+00'21") | 500 / 2000 |
| 5 | | 07'08" (+00'35") | 500 / 2500 |
| 6 | | 06'47" (+00'14") | 500 / 3000 |
| 7 | | 06'54" (+00'21") | 500 / 3500 |
| 8 | | 06'33" | 500 / 4000 |
| 9 | | 06'54" (+00'21") | 500 / 4500 |
| 10 | | 07'05" (+00'32") | 500 / 5000 |
| 11 | | 07'24" (+00'51") | 500 / 5500 |
| 12 | | 07'32" (+00'59") | 500 / 6000 |
| 13 | | 07'20" (+00'47") | 500 / 6500 |
| 14 | | 07'09" (+00'36") | 500 / 7000 |
| 15 | | 06'14" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 50.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 07'00" | 00:34'34" |
| 6 | 07'29" | 00:42'03" |
| 7 | 07'15" | 00:49'18" |
| 7.0 | 07'00" | 00:49'21" |
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