10.7 km | 01:08:58 | 06:28/km日期: 2023-01-06 18:00 - 平均心率: 133 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 11'35" / 06'39" / 06'37" / 06'25" / 06'28" / 06'20" / 06'21" / 06'21" / 06'14" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 06'39" | 00:18'14" |
| 3 | 06'37" | 00:24'51" |
| 4 | 06'25" | 00:31'16" |
| 5 | 06'28" | 00:37'44" |
| 6 | 06'20" | 00:44'04" |
| 7 | 06'21" | 00:50'25" |
| 8 | 06'21" | 00:56'46" |
| 9 | 06'14" | 01:03'00" |
| 10 | 06'18" | 01:09'18" |
| 10.7 | 05'48" | 01:13'06" |
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