10.0 km | 00:58:33 | 05:50/km日期: 2023-01-06 05:16 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 184
Pace: 14'27" / 06'53" / 06'46" / 04'53" / 04'23" / 04'16" / 04'17" / 04'17" / 04'16" / 03'54" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+10'47") | 1000 / 1000 |
| 2 | | 06'52" (+03'11") | 1000 / 2000 |
| 3 | | 06'46" (+03'05") | 1000 / 3000 |
| 4 | | 05'14" (+01'33") | 442 / 3442 |
| 5 | | 04'37" (+00'56") | 411 / 3854 |
| 6 | | 04'24" (+00'43") | 410 / 4265 |
| 7 | | 04'26" (+00'45") | 411 / 4676 |
| 8 | | 04'19" (+00'38") | 414 / 5091 |
| 9 | | 04'18" (+00'37") | 408 / 5500 |
| 10 | | 04'13" (+00'32") | 409 / 5910 |
| 11 | | 04'17" (+00'36") | 410 / 6320 |
| 12 | | 04'16" (+00'35") | 408 / 6729 |
| 13 | | 04'17" (+00'36") | 404 / 7134 |
| 14 | | 04'19" (+00'38") | 403 / 7537 |
| 15 | | 04'14" (+00'33") | 408 / 7946 |
| 16 | | 04'17" (+00'36") | 404 / 8350 |
| 17 | | 04'13" (+00'32") | 408 / 8758 |
| 18 | | 04'11" (+00'30") | 405 / 9164 |
| 19 | | 04'03" (+00'22") | 406 / 9571 |
| 20 | | 03'41" | 407 / 9978 |
| 21 | | 05'57" (+02'16") | 40 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 06'53" | 00:21'20" |
| 3 | 06'46" | 00:28'06" |
| 4 | 04'53" | 00:32'59" |
| 5 | 04'23" | 00:37'22" |
| 6 | 04'16" | 00:41'38" |
| 7 | 04'17" | 00:45'55" |
| 8 | 04'17" | 00:50'12" |
| 9 | 04'16" | 00:54'28" |
| 10 | 03'54" | 00:58'22" |
| 10.0 | 09'35" | 00:58'33" |
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