5.2 km | 00:31:11 | 05:57/km日期: 2023-01-06 06:01 - 平均心率: 147 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 07'12" / 05'18" / 05'13" / 05'46" / 06'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'26") | 1000 / 1000 |
| 2 | | 05'54" (+01'48") | 416 / 1416 |
| 3 | | 05'02" (+00'56") | 39 / 1456 |
| 4 | | 04'25" (+00'19") | 75 / 1531 |
| 5 | | 05'23" (+01'17") | 138 / 1670 |
| 6 | | 04'10" (+00'04") | 80 / 1750 |
| 7 | | 05'13" (+01'07") | 143 / 1894 |
| 8 | | 04'11" (+00'05") | 79 / 1973 |
| 9 | | 05'16" (+01'10") | 142 / 2115 |
| 10 | | 04'14" (+00'08") | 78 / 2194 |
| 11 | | 05'36" (+01'30") | 133 / 2327 |
| 12 | | 04'13" (+00'07") | 78 / 2406 |
| 13 | | 05'40" (+01'34") | 132 / 2538 |
| 14 | | 04'19" (+00'13") | 76 / 2615 |
| 15 | | 05'56" (+01'50") | 126 / 2741 |
| 16 | | 04'14" (+00'08") | 78 / 2820 |
| 17 | | 06'09" (+02'03") | 121 / 2942 |
| 18 | | 04'13" (+00'07") | 78 / 3021 |
| 19 | | 05'51" (+01'45") | 127 / 3149 |
| 20 | | 04'06" | 81 / 3230 |
| 21 | | 06'20" (+02'14") | 118 / 3348 |
| 22 | | 04'10" (+00'04") | 79 / 3428 |
| 23 | | 06'25" (+02'19") | 116 / 3545 |
| 24 | | 06'10" (+02'04") | 1000 / 4545 |
| 25 | | 05'43" (+01'37") | 667 / 5212 |
| 26 | | 07'05" (+02'59") | 21 / 5234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'18" | 00:12'30" |
| 3 | 05'13" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 06'06" | 00:29'35" |
| 5.2 | 05'37" | 00:30'54" |
展開計圈分析
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