10.0 km | 01:37:49 | 09:44/km日期: 2023-01-05 22:09 - 平均心率: 117 - 卡路里: 554 Cal - 平均步頻: 144
Pace: 08'36" / 08'30" / 06'03" / 06'03" / 06'20" / 08'21" / 15'39" / 13'04" / 24'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'43") | 1000 / 1000 |
| 2 | | 08'30" (+02'27") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 08'21" (+02'18") | 1000 / 6000 |
| 7 | | 15'39" (+09'36") | 1000 / 7000 |
| 8 | | 13'03" (+07'00") | 1000 / 8000 |
| 9 | | 14'15" (+08'12") | 1000 / 9000 |
| 10 | | 09'31" (+03'28") | 1000 / 10000 |
| 11 | | 05'12" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'30" | 00:17'06" |
| 3 | 06'03" | 00:23'09" |
| 4 | 06'03" | 00:29'12" |
| 5 | 06'20" | 00:35'32" |
| 6 | 08'21" | 00:43'53" |
| 7 | 15'39" | 00:59'32" |
| 8 | 13'04" | 01:12'36" |
| 10.0 | 00'35" | 01:13'48" |
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