16.3 km | 01:26:16 | 05:17/km日期: 2023-01-05 19:51 - 平均心率: 164 - 卡路里: 994 Cal - 平均步頻: 170
Pace: 04'47" / 04'29" / 04'37" / 06'41" / 04'31" / 04'36" / 07'23" / 04'42" / 04'46" / 07'00" / 04'46" / 04'41" / 06'06" / 05'59" / 04'53" / 04'56" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'35") | 414 / 414 |
2 | | 04'36" (+00'21") | 416 / 830 |
3 | | 04'39" (+00'24") | 407 / 1237 |
4 | | 04'32" (+00'17") | 425 / 1663 |
5 | | 04'37" (+00'22") | 420 / 2084 |
6 | | 04'45" (+00'30") | 417 / 2501 |
7 | | 04'25" (+00'10") | 417 / 2919 |
8 | | 04'15" | 219 / 3138 |
9 | | 13'30" (+09'15") | 240 / 3379 |
10 | | 04'29" (+00'14") | 420 / 3799 |
11 | | 04'33" (+00'18") | 422 / 4221 |
12 | | 04'30" (+00'15") | 416 / 4638 |
13 | | 04'36" (+00'21") | 417 / 5056 |
14 | | 04'41" (+00'26") | 416 / 5473 |
15 | | 04'35" (+00'20") | 419 / 5892 |
16 | | 04'27" (+00'12") | 213 / 6105 |
17 | | 15'12" (+10'57") | 249 / 6355 |
18 | | 04'44" (+00'29") | 403 / 6758 |
19 | | 04'37" (+00'22") | 413 / 7171 |
20 | | 04'45" (+00'30") | 407 / 7579 |
21 | | 04'44" (+00'29") | 409 / 7989 |
22 | | 04'45" (+00'30") | 414 / 8403 |
23 | | 04'43" (+00'28") | 420 / 8824 |
24 | | 04'45" (+00'30") | 414 / 9238 |
25 | | 04'23" (+00'08") | 216 / 9455 |
26 | | 14'48" (+10'33") | 249 / 9704 |
27 | | 04'33" (+00'18") | 411 / 10116 |
28 | | 04'38" (+00'23") | 422 / 10538 |
29 | | 04'45" (+00'30") | 411 / 10950 |
30 | | 04'35" (+00'20") | 421 / 11371 |
31 | | 04'43" (+00'28") | 420 / 11792 |
32 | | 04'50" (+00'35") | 416 / 12208 |
33 | | 04'49" (+00'34") | 415 / 12623 |
34 | | 04'37" (+00'22") | 211 / 12835 |
35 | | 15'11" (+10'56") | 258 / 13094 |
36 | | 04'34" (+00'19") | 424 / 13518 |
37 | | 04'38" (+00'23") | 426 / 13945 |
38 | | 04'47" (+00'32") | 417 / 14362 |
39 | | 04'49" (+00'34") | 426 / 14788 |
40 | | 05'02" (+00'47") | 435 / 15224 |
41 | | 04'54" (+00'39") | 431 / 15655 |
42 | | 04'57" (+00'42") | 423 / 16078 |
43 | | 04'21" (+00'06") | 230 / 16309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km Brooks gts22 累積 :
576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'29" | 00:09'16" |
3 | 04'37" | 00:13'53" |
4 | 06'41" | 00:20'34" |
5 | 04'31" | 00:25'05" |
6 | 04'36" | 00:29'41" |
7 | 07'23" | 00:37'04" |
8 | 04'42" | 00:41'46" |
9 | 04'46" | 00:46'32" |
10 | 07'00" | 00:53'32" |
11 | 04'46" | 00:58'18" |
12 | 04'41" | 01:02'59" |
13 | 06'06" | 01:09'05" |
14 | 05'59" | 01:15'04" |
15 | 04'53" | 01:19'57" |
16 | 04'56" | 01:24'53" |
16.3 | 04'31" | 01:26'17" |