11.4 km | 01:04:18 | 05:39/km日期: 2023-01-05 18:55 - 平均心率: 145 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 05'35" / 05'55" / 05'48" / 05'37" / 05'30" / 05'32" / 05'34" / 05'34" / 05'50" / 05'38" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
221.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'55" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'50" | 00:50'55" |
| 10 | 05'38" | 00:56'33" |
| 11 | 05'40" | 01:02'13" |
| 11.4 | 05'31" | 01:04'19" |
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