12.3 km | 01:01:21 | 05:00/km日期: 2023-01-05 05:55 - 平均心率: 174 - 卡路里: 853 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 04'48" / 04'52" / 04'51" / 04'56" / 04'46" / 04'56" / 05'59" / 04'56" / 05'01" / 05'22" / 04'43" / 04'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 400 / 400 |
2 | | 04'55" (+00'28") | 400 / 800 |
3 | | 04'58" (+00'31") | 400 / 1200 |
4 | | 04'52" (+00'25") | 400 / 1600 |
5 | | 04'56" (+00'29") | 400 / 2000 |
6 | | 04'45" (+00'18") | 400 / 2400 |
7 | | 04'54" (+00'27") | 400 / 2800 |
8 | | 04'57" (+00'30") | 400 / 3199 |
9 | | 04'53" (+00'26") | 400 / 3599 |
10 | | 04'56" (+00'29") | 400 / 3999 |
11 | | 04'27" | 400 / 4399 |
12 | | 04'55" (+00'28") | 400 / 4800 |
13 | | 05'08" (+00'41") | 400 / 5200 |
14 | | 04'52" (+00'25") | 400 / 5600 |
15 | | 04'51" (+00'24") | 400 / 6000 |
16 | | 04'57" (+00'30") | 178 / 6178 |
17 | | 54'05" (+49'38") | 18 / 6197 |
18 | | 04'52" (+00'25") | 400 / 6597 |
19 | | 05'01" (+00'34") | 400 / 6997 |
20 | | 04'59" (+00'32") | 400 / 7397 |
21 | | 04'58" (+00'31") | 400 / 7797 |
22 | | 05'00" (+00'33") | 400 / 8197 |
23 | | 04'52" (+00'25") | 400 / 8597 |
24 | | 05'04" (+00'37") | 400 / 8997 |
25 | | 05'11" (+00'44") | 400 / 9397 |
26 | | 05'04" (+00'37") | 400 / 9797 |
27 | | 04'54" (+00'27") | 400 / 10197 |
28 | | 04'59" (+00'32") | 400 / 10597 |
29 | | 05'01" (+00'34") | 400 / 10997 |
30 | | 05'01" (+00'34") | 400 / 11397 |
31 | | 04'55" (+00'28") | 400 / 11797 |
32 | | 04'49" (+00'22") | 400 / 12197 |
33 | | 04'36" (+00'09") | 55 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 289.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'51" | 00:14'31" |
4 | 04'56" | 00:19'27" |
5 | 04'46" | 00:24'13" |
6 | 04'56" | 00:29'09" |
7 | 05'59" | 00:35'08" |
8 | 04'56" | 00:40'04" |
9 | 05'01" | 00:45'05" |
10 | 05'22" | 00:50'27" |
11 | 04'43" | 00:55'10" |
12 | 04'54" | 01:00'04" |
12.3 | 04'40" | 01:01'15" |