13.1 km | 01:04:16 | 04:55/km日期: 2023-01-04 20:45 - 平均心率: 119 - 卡路里: 834 Cal - 平均步頻: 178
Pace: 05'18" / 06'37" / 04'52" / 04'58" / 04'48" / 04'50" / 04'48" / 04'45" / 04'46" / 04'43" / 06'32" / 05'05" / 04'54" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'56") | 506 / 506 |
2 | | 05'07" (+00'34") | 478 / 985 |
3 | | 05'06" (+00'33") | 474 / 1460 |
4 | | 04'47" (+00'14") | 954 / 2414 |
5 | | 04'55" (+00'22") | 480 / 2895 |
6 | | 04'58" (+00'25") | 482 / 3378 |
7 | | 04'56" (+00'23") | 485 / 3863 |
8 | | 04'53" (+00'20") | 482 / 4346 |
9 | | 04'45" (+00'12") | 483 / 4829 |
10 | | 04'51" (+00'18") | 485 / 5314 |
11 | | 04'53" (+00'20") | 482 / 5797 |
12 | | 04'42" (+00'09") | 486 / 6283 |
13 | | 04'49" (+00'16") | 483 / 6767 |
14 | | 04'48" (+00'15") | 480 / 7248 |
15 | | 04'47" (+00'14") | 489 / 7737 |
16 | | 04'47" (+00'14") | 487 / 8224 |
17 | | 04'48" (+00'15") | 481 / 8705 |
18 | | 04'39" (+00'06") | 487 / 9193 |
19 | | 04'44" (+00'11") | 474 / 9667 |
20 | | 04'33" | 487 / 10155 |
21 | | 05'14" (+00'41") | 483 / 10638 |
22 | | 05'21" (+00'48") | 485 / 11124 |
23 | | 05'09" (+00'36") | 484 / 11608 |
24 | | 04'55" (+00'22") | 484 / 12093 |
25 | | 04'55" (+00'22") | 977 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 422.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'37" | 00:11'55" |
3 | 04'52" | 00:16'47" |
4 | 04'58" | 00:21'45" |
5 | 04'48" | 00:26'33" |
6 | 04'50" | 00:31'23" |
7 | 04'48" | 00:36'11" |
8 | 04'45" | 00:40'56" |
9 | 04'46" | 00:45'42" |
10 | 04'43" | 00:50'25" |
11 | 06'32" | 00:56'57" |
12 | 05'05" | 01:02'02" |
13 | 04'54" | 01:06'56" |
13.1 | 05'21" | 01:07'19" |