15.0 km | 01:17:17 | 05:08/km日期: 2023-01-04 18:58 - 平均心率: 143 - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 08'44" / 06'02" / 05'54" / 17'57" / 05'07" / 05'02" / 05'02" / 05'05" / 05'05" / 05'03" / 05'01" / 05'01" / 04'57" / 04'57" / 04'23" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 449 / 449 |
| 2 | | 04'49" (+00'05") | 456 / 906 |
| 3 | | 06'30" (+01'46") | 445 / 1351 |
| 4 | | 05'51" (+01'07") | 453 / 1805 |
| 5 | | 05'45" (+01'01") | 452 / 2258 |
| 6 | | 06'03" (+01'19") | 456 / 2714 |
| 7 | | 05'56" (+01'12") | 450 / 3165 |
| 8 | | 05'29" (+00'45") | 458 / 3623 |
| 9 | | 05'08" (+00'24") | 399 / 4023 |
| 10 | | 05'17" (+00'33") | 396 / 4420 |
| 11 | | 04'57" (+00'13") | 411 / 4831 |
| 12 | | 05'06" (+00'22") | 399 / 5231 |
| 13 | | 05'03" (+00'19") | 407 / 5639 |
| 14 | | 04'57" (+00'13") | 412 / 6051 |
| 15 | | 05'02" (+00'18") | 406 / 6458 |
| 16 | | 05'04" (+00'20") | 405 / 6863 |
| 17 | | 05'00" (+00'16") | 407 / 7270 |
| 18 | | 05'07" (+00'23") | 404 / 7675 |
| 19 | | 05'03" (+00'19") | 406 / 8081 |
| 20 | | 05'04" (+00'20") | 403 / 8485 |
| 21 | | 05'05" (+00'21") | 408 / 8894 |
| 22 | | 05'04" (+00'20") | 407 / 9301 |
| 23 | | 05'02" (+00'18") | 405 / 9707 |
| 24 | | 04'59" (+00'15") | 406 / 10114 |
| 25 | | 04'59" (+00'15") | 409 / 10523 |
| 26 | | 05'04" (+00'20") | 405 / 10928 |
| 27 | | 05'07" (+00'23") | 395 / 11324 |
| 28 | | 04'57" (+00'13") | 409 / 11734 |
| 29 | | 05'04" (+00'20") | 404 / 12138 |
| 30 | | 04'55" (+00'11") | 411 / 12549 |
| 31 | | 04'52" (+00'08") | 409 / 12959 |
| 32 | | 05'01" (+00'17") | 410 / 13370 |
| 33 | | 04'53" (+00'09") | 408 / 13778 |
| 34 | | 04'51" (+00'07") | 407 / 14186 |
| 35 | | 04'44" | 412 / 14598 |
| 36 | | 03'45" | 415 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 117.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'02" | 00:14'46" |
| 3 | 05'54" | 00:20'40" |
| 4 | 17'57" | 00:38'37" |
| 5 | 05'07" | 00:43'44" |
| 6 | 05'02" | 00:48'46" |
| 7 | 05'02" | 00:53'48" |
| 8 | 05'05" | 00:58'53" |
| 9 | 05'05" | 01:03'58" |
| 10 | 05'03" | 01:09'01" |
| 11 | 05'01" | 01:14'02" |
| 12 | 05'01" | 01:19'03" |
| 13 | 04'57" | 01:24'00" |
| 14 | 04'57" | 01:28'57" |
| 15 | 04'23" | 01:33'20" |
| 15.0 | 02'23" | 01:33'22" |
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