12.0 km | 01:10:08 | 05:50/km日期: 2023-01-04 18:17 - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 172
Pace: 06'04" / 06'00" / 05'54" / 05'47" / 06'00" / 05'56" / 06'01" / 05'58" / 05'38" / 05'42" / 05'59" / 5300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
170.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 05'38" | 00:53'18" |
| 10 | 05'42" | 00:59'00" |
| 11 | 05'59" | 01:04'59" |
| 12.0 | 05'17" | 01:10'17" |
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